high protein recipe

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FLUFFY English Muffins‼️

A couple ingredient swaps and different cooking methods gets you some fluffy English muffins without sacrificing precious results 💪🫡

🔥Macros for each (makes 6):

~ 103 Calories
~ 6.8g protein
~ 19g Carbs
~ 0g Fat

Ingredients for 6:

✅ – 160g Self Rising Flour

✅ – 160g Non Fat Plain Greek Yogurt

✅ – 2 Tbsp Garlic Paste

✅ – 2 Tsp Salt

#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthybagels #englishmuffins #healthybread #breadrecioe #greekyogurt

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Triple SmashBurger For The Gains‼️

A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 The Cals and more protein.

Macros For One Of These Burgers:
497 Calories
49g Protein
28g Carbs
21g Fat

Macros For One Double Bacon Five guys (with extra patty+cheese+sauce, clickbait sorry! Still a way smaller burger):

980 Calories
55g Fat
47g Protein
40g Carbs

The Best Muscle Building Triple Smash Burger:

✅ – 60g 96/4 Ground Beef (for each patty-x3)

✅ – Sesame or Brioche Bun

✅ – Light Mayo, Ketchup, Yellow Mustard, Pickle juice (about 1tbsp of each for 3 burgers)

✅ – 2 Kraft singles or Reduced Fat American

✅ – 2 Pickles

✅ – 10g Crispy Onions

#healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #baconcheeseburger #cheeseburger #fiveguys #lowcalorieburgers #healthycheatmeal #healthycheeseburger

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Costco Chicken Bake 100g Protein‼️

This bake is easy, affordable, and can be meal prepped and frozen. Over 100g of protein each will help you smash that protein goal.

🔥Macros For Each Entire Chicken Bake:

~ 956 Calories
~ 77g Carbs
~ 28g Fat
~ 99g Protein

Macros For Costco Chicken Bake:
~ 840 Calories
~ 83g Carbs
~ 32g Fat
~ 52g Protein

Ingredients for the craziest muscle building chicken bake (these are HUGE):

✅ – 300g Chicken Thigh (Recipe coming soon for the chicken itself, you can do it however you want for now)

✅ – 150g Self Rising Flour

✅ – 150g Nonfat Greek Yogurt

✅ – 2 Slices Turkey Bacon

✅ – 60g Reduced Fat Mozzarella

#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #100gprotein #highproteinmeals #proteinmeals #chickenbake #costcochickenbake #costco

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Easy Sour Candy Fruit‼️

These are the best man.

🤩Macros For Each Piece:

1-6 Calories (depending on fruit and size)
0g Protein
0g Fat
.2-1.5g Carbs

The Best Diet Friendly Sour Candy;

✅ – Fresh Fruit

✅ – 1 Lemon (Juiced)

✅ – 1 Lime (Juiced)

✅ – Granulated Stevia

Who’s making this??

#healthydiet #diettips
#macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples #easyandhealthy #easyrecipes #sourcandy #sourgrapes #diethacks