Don’t let bad produce ruin your meals! In this video, we’ll share our expert tips and tricks on how to choose the freshest and best fruits and vegetables. From checking the color, texture, and smell to understanding the seasonality and ripening process, we’ll cover it all. By the end of this video, you’ll be a pro at selecting the perfect produce and avoiding the bad ones.
#FreshProduce #FruitAndVeggieTips #SmartShopping #HealthyEating #ProduceSelection
FLUFFY English Muffins‼️
A couple ingredient swaps and different cooking methods gets you some fluffy English muffins without sacrificing precious results 💪🫡
🔥Macros for each (makes 6):
~ 103 Calories
~ 6.8g protein
~ 19g Carbs
~ 0g Fat
Ingredients for 6:
✅ – 160g Self Rising Flour
✅ – 160g Non Fat Plain Greek Yogurt
✅ – 2 Tbsp Garlic Paste
✅ – 2 Tsp Salt
#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthybagels #englishmuffins #healthybread #breadrecioe #greekyogurt
Triple SmashBurger For The Gains‼️
A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 The Cals and more protein.
Macros For One Of These Burgers:
497 Calories
49g Protein
28g Carbs
21g Fat
Macros For One Double Bacon Five guys (with extra patty+cheese+sauce, clickbait sorry! Still a way smaller burger):
980 Calories
55g Fat
47g Protein
40g Carbs
The Best Muscle Building Triple Smash Burger:
✅ – 60g 96/4 Ground Beef (for each patty-x3)
✅ – Sesame or Brioche Bun
✅ – Light Mayo, Ketchup, Yellow Mustard, Pickle juice (about 1tbsp of each for 3 burgers)
✅ – 2 Kraft singles or Reduced Fat American
✅ – 2 Pickles
✅ – 10g Crispy Onions
#healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #baconcheeseburger #cheeseburger #fiveguys #lowcalorieburgers #healthycheatmeal #healthycheeseburger
Costco Chicken Bake 100g Protein‼️
This bake is easy, affordable, and can be meal prepped and frozen. Over 100g of protein each will help you smash that protein goal.
🔥Macros For Each Entire Chicken Bake:
~ 956 Calories
~ 77g Carbs
~ 28g Fat
~ 99g Protein
Macros For Costco Chicken Bake:
~ 840 Calories
~ 83g Carbs
~ 32g Fat
~ 52g Protein
Ingredients for the craziest muscle building chicken bake (these are HUGE):
✅ – 300g Chicken Thigh (Recipe coming soon for the chicken itself, you can do it however you want for now)
✅ – 150g Self Rising Flour
✅ – 150g Nonfat Greek Yogurt
✅ – 2 Slices Turkey Bacon
✅ – 60g Reduced Fat Mozzarella
#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #100gprotein #highproteinmeals #proteinmeals #chickenbake #costcochickenbake #costco
Easy Sour Candy Fruit‼️
These are the best man.
🤩Macros For Each Piece:
1-6 Calories (depending on fruit and size)
0g Protein
0g Fat
.2-1.5g Carbs
The Best Diet Friendly Sour Candy;
✅ – Fresh Fruit
✅ – 1 Lemon (Juiced)
✅ – 1 Lime (Juiced)
✅ – Granulated Stevia
Who’s making this??
#healthydiet #diettips
#macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples #easyandhealthy #easyrecipes #sourcandy #sourgrapes #diethacks
In this video, we share our favorite go-to healthy-ish homemade ranch dressing recipe. It’s dairy free, gluten free, paleo and whole 30 compliant! 🎉
**IF YOU DON’T HAVE AN IMMERSION BLENDER–which I definitely recommend (I found mine at a yard sale for cheap)–you can use a regular blender or food processor in a pinch. The steps for making this easy ranch dressing the alternate way are as follows:
-Put all ingredients in food processor or blender (except for coconut milk and avocado oil). Pulse a few times.
-Measure out your 2/3 cup of oil–a liquid measuring cup with spout works great for this!
-SLOWLY pour the oil through the top of the lid of your blender (or food processor), grinding or pulsing constantly. This step should take 2 minutes or more–you don’t want to add the oil too quickly or it won’t emulsify properly.
-Once all the oil is added, put in the 2 tablespoons of coconut milk and pulse a few more times to incorporate.
That’s it! Pour into your homemade ranch dressing storage container of choice and keep in the fridge for 1-1.5 weeks. 🙂 Hope you and your family love it as much as we do!
Thanks for stopping by! If you enjoyed the video, please give it a thumbs up and share your thoughts in the comments below. Don’t forget to subscribe and hit the notification bell to stay updated on our future videos.
🔹 Subscribe to this channel: @steveandlindsay
Part 1 of this series-
Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle!
The ALL NEW RP Hypertrophy App:
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️
0:00 Simplest Diet Ever
1:22 Choosing Healthy Foods
6:47 Portion Control
14:46 Meal Number and Timing
18:47 Hydration and Supplements
Learn how to simplify healthy eating with three easy steps! I’ll show you how to start eating healthy without overcomplicating nutrition. Whether you are a beginner or have already locked in healthy eating habits, these simple principles will help you improve your relationship with food, eating, body, and weight.
Sign up for my FREE 3-part Mind +Body Weight Loss Series:
❤︎ ORDER MY C&D COOKBOOK (easy, healthy, doable recipes!) ❤︎
SUBSCRIBE to my channel:
❤︎ LET’S CONNECT ❤︎
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
TIMESTAMPS
0:00 Healthy Eating Made Easy
1:17 Focus on real, whole food
4:02 Calories do matter
8:29 Balancing Macro-Nutrients
10:15 Recap
11:46 Subscribe to my @Dani_Spies channel for more insight
12:07 Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting:
4-Types of Eating:
5 Tips for Curbing Sugar Cravings:
How I Changed My Mindset for Permanent Weight Loss:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Learn the quickest and simplest technique for cutting an apple effortlessly.
→ PRINT the Guide:
📕 MY COOKBOOK:
⭐ ALWAYS IN MY KITCHEN (affiliate):
• Cutting Board:
• Vitamix Blender:
• Instant-Read Thermometer:
• Knife Set:
• Glass Bowls:
• Food Processor:
• Kitchen Scale:
➡️ FOLLOW ME:
• Instagram:
• Pinterest:
• Facebook:
• TikTok:
❤️ Thanks for watching!
#applecutting #easypeeling #kitchenhacks #knifeskills
Using food science to make delicious meals for you.
Hello and welcome! I’m Jessica Gavin, a Certified Food Scientist and Certified Culinary Scientist, cookbook author, and teacher at heart. On this channel, you will find homemade recipes infused with food science knowledge and quick recipe tutorials with trusted tips and techniques learned in culinary school.
During my studies, I learned about food technology and how food is delivered from “farm to fork”, putting the focus on providing safe and wholesome food. After college, I pursued a career in nutrition product development, creating healthy food, beverages, and children’s products for people around the world.
And now, I enjoy developing recipes in my home test kitchen and love nothing more than experimenting and unraveling the science behind better, healthier cooking and sharing that with you.
Featured on USA Today, NPR, The Oprah Magazine, Better Homes & Gardens, NBC News, and more.
❤️ Watch more Peppa here!
#Peppa #PeppaPig #PeppaPigEnglish
Peppa Pig and family make pizza for dinner!
Watch more Peppa here!
Come and join Peppa Pig and sing along to her new music album nursery rhymes song! We all love Peppa Pig songs, don’t we?
?Subscribe here: