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How to do a BACKBEND WITHOUT BEING FLEXIBLE #yoga
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“How to do a BACKBEND WITHOUT BEING FLEXIBLE” Backbend Tutorial – Shana Meyerson YOGAthletica #shorts #backbend #backbends
Learn this move SAFELY, step-by-step at 🌈
Don’t feel like you have to do this whole backbend progression at once. You may have to stay close to the wall for a while and move away little by little over time. Practice a lot and it gets easier. Always stay safe and respect your edges!
Want a deeper backbend? Learn how to backbend step by step (no matter what level you are at!) with my Backbends playlist at
Backbends may seem scary or impossible at first. You may say you are not flexible enough to do backbends. NOT TRUE.
Everyone can learn how to backbend and you can do it safely and without fear if you learn the correct way to do it. The backbend benefits are vast, from making your spine stronger to making you braver, and a million other things in between.
Like everything worth working for in life, you need to get your ego out of the way and be willing to start small. Because small things grow and small steps turn into giant leaps. This backbend challenge is one you can work on for as long as you need to until you arrive!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at 🙌
Awesome YOGAthletica swag available at 👚 👕
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(full-length classes!) 👈‼️
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#asana #gymnastics #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #backbending #backbendingexercises #backbendyoga #learnyoga
THIS TRICK Will Get You ALL THE WAY Into Front SPLITS – How To
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“This Trick Will Get You All The Way Into Splits – How To” Do This For Deeper Splits – Shana Meyerson YOGAthletica #shorts #yoga
Want deeper splits? Don’t be afraid to start high and work your way down. Anyone can do splits as long as you are patient with the process.
Most people aren’t just born flexible enough to do the splits. It is something you have to work on. And you want to work on it daily. Don’t avoid stretching because you think you are too tight. That is exactly the reason why you need to be stretching.
The best split training routine is as easy as being patient and persevering…and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you’re feeling it, you’re doing it!
And if you REALLY want to master every single aspect of your yoga practice, you’ll want to sign up for my channel of full-length classes at to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at 🙌
Awesome YOGAthletica swag available at 👚 👕
Owning My Awesome/Own Your Awesome tops available at 💥
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(full-length classes!) 👈‼️
🤩
LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever… 🙃
Give “Thanks” with YouTube Thanks button above 👆
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Venmo: @miniyogis 🙏
PayPal: 🙏
…and thanks ❤️
#splits #asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch
How to do an Aerial (Gymnastics Tutorial)
#gymnastics #gymnasticstutorial #aerialtutorial #howtodoanaerial #cartwheel
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Cartwheel step by step
#Gymnastics #Gymnast #Handstand
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Cartwheel step by step breakdown perfect for recreational and preschool coaches!
The cartwheel is one of the most recognizable gymnastics skills and there’s a ton of great ways to teach it!
#gymnastics #gymnasticscoach #gymnasticsdrills #gymnasticsdrills
@National Gymnastics Curriculum
How to do a PERFECT Handstand Routine 🤸♀️ | Gymnastics Tutorial
Love Gymnastics? Want to master a cool handstand routine?
Well here’s how to thanks to our Gym Stars professionals…
In this video you’ll learn how to:
– straddle to handstand
– cartwheel
– forward roll
– the box splits
This is the ultimate DIY gymnastics tutorial video.
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You’ll be joining the Gym Stars in no time! ⭐
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How to do a Cartwheel without fear #shorts
Cartwheel progression.
⬇️Good exercise for lifting your legs during cartwheel
⬇️2023 Cartwheel new tutorial
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Get your Aerial! How to do an Aerial Fast
Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video:
Warm up:
Longer Stretch Routine:
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡
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0:00 intro
0:15 stretch (important so don’t skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.
Standing Backbend Tutorial | Jasmine M
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Hey!!!!! Thank you for checking out my channel!
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#tutorial #backbend #JasmineM
Stand Backbend Tutorial
Jasmine M
Time Codes:
Intro 0:00
Stretching 0:27
Backbend from knees 2:41
Tips to remember 3:04
Getting over the fear 3:45
Use a chair 4:26
Practice control + recovery 4:48
Fun things to try 5:11
Learn How To Backflip AT HOME (Easy Tutorial for Beginners)
Learn How To Backflip AT HOME | Nick Pro
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