Follow Marcus
SPONSOR LINKS
LMNT –
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit
5 KB Foundations to Make the Most of Your Kettlebell
Knees Over Toes – Exercises to Build Muscle
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques
Check out Functional Bodybuildings new podcast:
Subscribe to FBB:
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at
The basic calistenic movement and exercise, Dips are crucial in terms of building helthy upper chest muscle and helps a lot in building core streng
How To Do The Perfect Pull-up #shorts
If you want to get into the best shape of your life, check out our app to get full workout programs to smash your goals 💪
Click here:
Also smash follow on:
Instagram:
Tiktok:
#gym #transformation #challenge #workout #train #bowling
Front Shoulder 💪 Lateral Shoulder 💪 Back Shoulder
Your shoulder Will Grow in No Time if You Do This 💪 Full Shoulder Workout
fitness in gym
How to build shoulder Fast 💪 6 Best exercises shoulders💪
The 6 best Shoulder exercises in the gym The 6 best Shoulder exercises at home with dumbbells only
6 Best Workout To Get Big And Perfect Shoulders
Full Shoulder Workout – 6 exercises to make your Shoulders Big and perfect
Full Shoulder Workout – Nobody tells you this perfect way to build an Shoulders
Shoulder will grow fast after doing these strong exercises – Shoulder workout
Full Shoulder Workout – 6 Exercises To Make Your Shoulder Big And Perfect
Full Shoulder Workout – Nobody tells you this perfect way to build an Shoulders In this video, I present to you Full Shoulder Workout Front Shoulder, Lateral Shoulder, Back Shoulder with the best exercises to get a big Shoulder in a short time. These exercises will make your Shoulder grow very quickly.
Shoulder workout – 6 Workout to Get Bigger Shoulders
Shoulder workout – The Reason Your Shoulders Aren’t Growing
Shoulder workout at home Get Bigger Shoulders In 30 DAYS
Shoulder workout with dumbbells 6 exercises to build bigger Shoulders
Shoulder workout Get Bigger Shoulders in 30 Days GUARANTEED
Full Shoulder Workout – 6 exercises to make your Shoulders Big and perfect
Nobody tells you this perfect way to build an Shoulders
Shoulder will grow fast after doing these strong exercises – Front Shoulder workout
Shoulder will grow fast after doing these strong exercises – Lateral Shoulder workout
Forearm will grow fast after doing these strong exercises – Back Shoulder workout
Your Shoulder will grow after doing this perfect exercise
Full Shoulder Workout
Shoulders workout
Shoulder workout
Shoulder exercise
The best shoulder workout
dumbbell Shoulder workout
Front Shoulder
Lateral Shoulder
Back Shoulder
✔️ Instagram:
#fitness
#gym
#workout
#shoulder
#shoulderworkout
This is the safest and fastest way to learn how to backflip. Taught by me, a professional parkour athlete who has over a decade of coaching experience.
Come Check Out My Parkour / Ninja Warrior Facility
In Greenville, South Carolina!
-Motive School Of Movement
Check out the classes we offer or go to our shop to get Motive clothing here:
MotiveMovement.org
#Parkour #backflip #tutorial
Tiege Hanley: Get your first box 40% off (+ FREE gift), and 20% off for life, at
Build an Aesthetic Physique In Just 90 DAYS HERE:
Get the 120 Day Peak Athleticism Package HERE:
Work with me through 1 on 1 coaching HERE:
Get the Beginner Athletic Bodybuilding program here:
NOTE* : 20% of your TOTAL calories should be fat. May have been misphrased in the video
Supplements:
Creatine:
Vitamin D:
Magnesium:
Zinc:
Protein:
Calorie Calculator:
Want to get lean and shredded body in just 30 days? This video breaks down the exact workout, nutrition, and mindset you need to burn fat, build muscle, and reveal an aesthetic physique FAST. Whether you’re lsing weight for summer, an event, or just want to level up your physique, this step-by-step guide will help you lose weight so you will have a lean body and a shredded body.
🔥 What You’ll Learn:
✅ The BEST workout plan for fat loss & muscle building
✅ How to optimize your diet for rapid weight loss
✅ The biggest mistakes that ruin your shredding weight loss progress
✅ Proven strategies to stay motivated & disciplined
1-1 online coaching – see if I can help you:
GymShark 🦈 (CODE: Beckles10)
Myprotein (CODE: Beckles)
My Instagram:
Thank you for supporting me and watching the video, stay tuned for more bulking and gym related content!
Hope you enjoy!
Big love ❤️
This is my guide on how to build muscle as an athlete and how to gain weight whilst playing sports. Bulking fast and balancing sports and gym can be a struggle. Follow this athletic workout and athletic bulking plan and you will gain weight fast. As a gym athlete or hybrid athlete this video will help if you’re bulking as a hybrid athlete. But with this video it will teach you how to bulk while playing a sport.
Myprotein:
Use code “MAXE” at checkout for 46% off!
Follow me on social media:
INSTAGRAM:
TIKTOK:
BEACONS:
About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5’8, and my only goal was to gain weight. Since then I’ve bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Fitness
Get the building blocks in place before you take on too much – and wind up going backwards.
Follow Marcus
SPONSOR LINKS
LMNT –
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit
5 KB Foundations to Make the Most of Your Kettlebell
Knees Over Toes – Exercises to Build Muscle
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques
Check out Functional Bodybuildings new podcast:
Subscribe to FBB:
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at
