How To Make Greek Lentil Soup: High Protein, Low Calories, Maximum Flavour

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🙌🏻 Get the full recipe in my NEW BOOK here:

🍲 Get ready to fall in love with Greek Lentil Soup—a dish so good, you’ll wonder how you ever lived without it.

This isn’t just any soup; it’s a hearty, super high-protein meal that’s going to warm you up from the inside out. And yes, it’s straight from the pages of my brand new recipe book (which, by the way, you should definitely pre-order).

Greek Lentil Soup is packed with wholesome ingredients, bursting with flavour, and oh-so-easy to make. It’s the perfect balance of comfort and health, all in one delicious bowl. Whether you’re looking to boost your protein intake or just need a cosy dinner idea, this Greek Lentil Soup has got you covered.

And don’t forget—if you love this recipe, there’s a whole book full of them waiting for you. Pre-order it now and get ready to transform your meals!

Get the stuff I use in this video:

⚡️ Induction hob:
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🥘 Casserole pan:

How to Make the Most Delicious Salmon Patties

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Print the recipe here:
Ingredients
For the Roasted Salmon:
2 lbs (1kg) salmon filets
203 tablespoons olive oil
salt and pepper, to taste
For the Patties:
flaked roasted salmon
6-7 scallions, thinly sliced
2 bell peppers, diced
2 cups Panko breadcrumbs
3 eggs, beaten
1-2 teaspoons mustard
1/2 cup mayonnaise
1 teaspoons dried dill
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 teaspoons garlic powder
1/2 cup finely chopped parsley
The Slaw:
cabbage slaw
1 cup Greek yogurt
1/2 cup mayonnaise
1-2 tablespoons lemon juice
1-2 tablespoons olive oil
salt, to taste
freshly cracked black pepper to taste
Instructions
Preheat the oven to 425 °F, 220 °C.

Place the salmon in a baking pan and drizzle with olive oil. Season lightly with salt and pepper. Roast on the center rack for about 18 minutes or until cooked and flaky. Squeeze some lemon juice over the fish. Set aside to cool.

Add the scallions, 3-4 tablespoons olive oil, and diced bell peppers in a pan. Cook over medium- heat and cook until softened.

Flake the salmon and add it to a bowl. Add all of the remaining ingredients to the bosl and mix together.

Shape the patties. About 1/3 cup per patty.

Heat a skillet over medium-high heat and cook the patties 3-4 minutes per side until they’re a deep golden brown.

Make the Coleslaw: Combine the ingredients together in a bowl and mix.

Serve the patties over a salad, rice, or in a wrap. Kali Orexi!

Notes
The patties can be shaped and frozen (uncooked) up to 3 months.

Fresh salmon substitute: canned flaked salmon or tuna

Oven Instructions: Instead of pan frying brush the salmon patties with olive oil and bake in a preheated 400 °F, 200 °C oven for about 20 minutes. Flip them over halfway through cooking.

Air Fryer Instructions: Brush the salmon patties with olive oil and air fry at 400 °F for about 12 minutes. Flip over halfway through cooking.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony

Its All Greek
ITEM ID: 84456733
By: LowNotes

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How to make Greek Tzatziki Sauce | Akis Petretzikis

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How-to Make Greek Tzatziki Sauce | Akis Petretzikis
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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
Powered by: Whatever Productions

Featured Partners: Mary-Rose Andrianopoulou, Giannis Mpourodimos, Katerina Loi, Markos Papakostantinou

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