glute exercises

How To Grow Your Glutes Without Growing Your Legs

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In this video, I explain why it’s so hard to grow your glutes without growing your legs. I discuss the synergists associated with the gluteus maximus – muscles that help out with hip extension, hip abduction, hip external rotation, and posterior pelvic tilt.

Next, I list all the exercises you should not be doing if you don’t want to grow your legs. And I provide alternatives as well as all the exercises you should be doing if striving for glute growth minus the leg growth.

This is a very comprehensive video as I wanted you to understand the biomechanics pertaining to solely glute growth. I hope you appreciate the detail!

How To Do Hip Thrusts The Right Way ( + full glute workout)

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@jennaguirre7877 is back with her trademark intensity to build that booty!

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0:00 Jenna Intro
1:20 Hip Thrust
5:10 Good Morning
7:55 Rogers Squat
12:23 Wrap-Up

How To Do A Glute Bridge | The Right Way | Well+Good

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Glute bridges are a workout staple to increase core and glute strength. Charlee Atkins shows us how to get the most out of your glute bridges by engaging the correct muscles, and teaches us the correct form. Watch this video to correct your form and get those glutes burnin’ ? #howtodoglutebridges #therightway #wellandgood

HOW TO DO A GLUTE BRIDGE:
1. Place your knees over your ankles
2. Press your lower back into the mat
3. Place your hands (face up or down) on the mat
4. Lift your hips up, keeping your core and glutes engaged
5. Don’t overarch your back, and keep your chest open
6. Lower your hips back down and kiss the ground (keeping the core engaged) before lifting up again
7. Repeat!

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About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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MY TOP 10 GLUTE BUILDING EXERCISES! | Learn HOW to do them!

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NEW Workout Program!

Hi guys!!

Sorry I was MIA the last couple of weeks!! It’s been a little hectic on my end to say the least! Between taking a full time summer term, work, and hurting my back three weeks ago now with less than mediocre workouts and a lot of rest… yuh girl been on a one way ticket to struggle land LOL! But I have found my way back and am here to bring you the ultimate glute video! I know how much you all love my glute videos so I wanted to make sure this one was especially awesome!

When making this video I wanted to keep in mind all my beginners out there who are just trying to figure it all out! Hopefully this video was in depth enough to get you on the right track!

If you did not read the little pause screen in the beginning of the video:

1. This is NOT a complete workout or workout routine like my other videos which is why there are no reps/sets given like in my other workout videos! This is ONLY a demonstration of the exercises

2. I am using demonstration weight for all of the exercises (clearly lol). Make sure to always use appropriate weight for the reps/sets you are doing and your strength level!

3. and MOST IMPORTANTLY!!
This is just MY PERSONAL top 10 favorites for building my glutes. Everyones top 10 could be different and changing as you progress/learn new things.These are the exercises that have played a tremendous role in my glute growth journey and the ones that are always found somewhere in my training at some point. This isn’t to say that these are the only exercises I do, they are just my top 10 narrowed down from a long list of exercises and variations I do! Your body build, mechanics, and how your body responds to certain exercises will be a big deciding factor on what exercises would be best for you, so I always suggest experimenting with different exercises and their many variations, feet placement, stances, equipment, etc in order to find the ones that give you the best contact!
JUST BECAUSE I DID NOT SHOW AN EXERCISE YOU LOVE FOR THE GLUTES DOES NOT MAKE YOU WRONG OR THE EXERCISE ANY LESS RIGHT! Do what is best for you and your body!

… Alrighty, now that I got that out of the way lol I hope you all love the video and find it as helpful as possible! & Of course if you have any questions, please comment them below!

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LIFTING GEAR & MY FITNESS FAVORITES:

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INSTAGRAM – @HunterrChiltonn

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EMAIL: (Business Inquiries)
[email protected]

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EXERCISES:

1. BARBELL HIP THRUST
2. DEFICIT SQUAT/DEADLIFT
3. ELEVATED FRONT FOOT SPLIT SQUAT
4. BARBELL GLUTE BRIDGE
5. GOBLET SQUAT
6. DUMBBELL RDLS
7. ROUNDED BACK EXTENSION
8. SEATED HIP ABDUCTION MACHINE
9. HIGH AND WIDE LEG PRESS
10. CABLE KICK BACKS

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