we’re all obsessed with the idea of ‘glowing up’, but what does that really mean? how can we endeavor to be the best versions of ourself? join me as I share what i do to maintain my appearance, hygiene and (most importantly) mental health!
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TIMESTAMPS
0:00 intro
1:38 physical appearance
6:29 skincare
7:36 movement
9:19 diet
10:38 mental health
14:14 outro
THIS EPISODE IS SPONSORED BY HINGE #hingepartner
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber – Fernanda Ramirez. in this video, we are talking all about DETACHMENT! healthy detachment allows you to trust in whats meant for you, focus on yourself, and be in the present moment. listen along to hear how you can free yourself from getting overly attached or emotionally invested in people, situations, and outcomes that do not serve you and listen for a reminder on how the law of detachment works! everything you need you already possess within you.
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, detachment, the law of detachment, learning to detach, how to avoid attachment, mastering detachment, you need to retract your energy, attachment styles, manifestation, how to manifest your dream life, taking your power back, gratitude, how to be more grateful
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hey everyone 🙂 since school season has started, I just wanted to make this video for those students who need help preparing for their new school year! college may be pressuring, but with proper preparation, i’m sure you will breeze through it 🙂 and get ahead of your peers 🙂
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It’s time for NEW YEAR, NEW ME! How can you glow up in 2025 and become the best version of yourself? No worries! In this video I share the best glow up tips for your to glow up for 2025 naturally.
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disclaimer: No copyright infringement intended. I do not own images, video, gif, music and sound effects used in this video, except for editing.
♡music♡
lukrembo – donut :
broke in summer – feeling good :
yosoci – pearlpouch :
shushubobo – ㅇㅂㅇ:
How to GLOW UP in 2025 (NATURALLY) || Become the best version of yourself
LET’S MANIFEST YOU DREAM LIFE IN 2025 SIS!!✨💗🥂☁️ and in today’s video I’m going to tell you EXACTLY how to make the vision board that ACTUALLY WORKS. I also want to thank Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19!”
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YOUR 2025 GLOW UP GAME PLAN:
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how to ruin your 20s in 120 seconds | #HowToRuinYour20s #BrainRot #MentalHealth #DigitalDetox Want to know the fastest way to wreck your 20s? In just 120 seconds, we highlight the top mistakes that can hold you back from success, happiness, and personal growth. From toxic habits and bad financial choices to ignoring self-improvement, learn what NOT to do in your 20s. Watch now to steer clear of these pitfalls and make the most of this defining decade!
#HowToRuinYour20s #LifeAdvice #AvoidMistakes #PersonalGrowth #20sLife #SelfImprovement #LifeTips #Motivation
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If you find this video helpful, please like and subscribe to my channel for more content like this. Let’s change the status from being underrated to deserving. All the best for your future endeavors!
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Connect With Me Further:
Website:
Instagram: @BRETTMVRK
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
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HOW TO GLOW UP IN ALL AREAS [PHSYICAL, MENTAL & ACADEMIC] SO YOU CAN BE YOUR BEST SELF THIS YEAR AT SCHOOL/WORK!!
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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men… to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
🏅 My best tutorials on TRANSFORMING yourself and your life:
How to achieve REAL confidence:
How to MASTER feminine energy:
How to MANIFEST your desires:
How to JOURNAL:
LEVEL UP your dating life:
How to GLOW UP:
How to organise your ENTIRE LIFE:
How to OVERCOME heartbreak:
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FAQ:
How old are you? – 23 years old!
Where are you based? London, UK
What’s your star sign? Libra sun, Aquarius moon and Cancer rising
Music I use:
Camera: Sony ZV E10
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Editing software – Final Cut Pro X
Outro Song Credit –
My Lip Combo: MAC Lipliner ‘Soar’, KIKO Smart Lipstick ‘404’, Dior Lip Oil ‘012’
Eyeliner Tutorial –
How I do my makeup –
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Ready to GLOW UP for summer 2024? In this video, I’m sharing all my favorite healthy habits, beauty hacks, mindset shifts, and other secrets to help you become the best version of yourself this summer! Whether you’re looking to transform physically or mentally, I’ve got you covered. From skincare routines to fitness tips, from mental wellness to confidence boosters—this is your ultimate summer glow up guide!
🌟 Let me know your thoughts in the comments! Can’t wait to hear your glow up stories. xoxo
✧ let’s keep these chats going ✧
Instagram: @nikaerculj
TikTok: @nikitaerculj
☁️ notion life design planner template:
(set, plan + track all your goals, tasks, routines & habits)
✧ videos mentioned ✧
5 Simple Mindset Shifts to Create the Life you Want
Upgrade Your Life in Silence: The Social Media Detox that Changed my Life
TRANSFORM your day: Micro Morning Habits you Need to Implement
how to *actually* START working out in 2024 | how to stick to it, be disciplined & fix your mindset!
10 TIPS TO GLOW UP | Find your Style & Transform your Look ✨Become THAT Girl✨
✧ videos you might like ✧
EXIT YOUR LAZY GIRL ERA: Become Motivated, Productive & Get your Life Together
DETACH: how to actually protect your energy, become magnetic & achieve your goals
I *actually* changed my life (and so can you) | 10 habits to transform yourself & enter a new era
✧ self-help books that changed my life:
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Amazon:
contact (brand work only)
email: [email protected]
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing – Blush –
timestamps:
00:00-08:34 mindset glow up tips
08:34-09:53 routine glow up
09:53-10:59 experiences glow up
10:59-15:39 skin & health glow up tips
15:39-19:11 appearance glow up tips
19:11-21:09 hygiene & scent glow up
21:09-23:22 home & environment glow up
FTC: This video is sponsored by Listening
This is how you are going to glow up & look your best, all while being in school.
Morning routine –
Niacinamide –
New Dropped Shoulder Hoodie –
Gold Tailor Cuff Bracelet –
Ralph Lauren Blue –
Blumaan Curl Cream –
Phycology of Money –
Crest Whitening Strips –
Workout Programs!
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