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A “look” at over 20 studies to “see” what diet and lifestyle hacks you can implement to keep your eyes sharp for decades to come!
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Main Blindness Causes US:
Floater Prevalence:
Taiwanese Floater Studies:
2022:
2020:
Floater Bromelain Proof of Concept:
Irish Floater Study:
Lutein and Zeaxanthin (L&Z) Meta Analysis:
Lycopene in the Human Eye (and Iris):
L&Z Supplementation Increases Eye Pigment Density:
L&Z Neutralize Free Radicals from UV:
“A typical US diet contains 1–3 mg/day of lutein and zeaxanthin, while ~6 mg/day have been related to decrease risk of AMD [8].
Goji Berry L&Z Content:
Eggs as Low as 0.2 mg:
Macular Degeneration and Nutrients:
Glaucoma and Greens:
People with high blood pressure have nearly twice the risk of glaucoma:
Dietary Potassium Lower Glaucoma Risk:
Cataracts and L&Z:
UK Twins and Vitamin C for Cataracts:
Meta Analysis for Myopia and Outdoor Time:
Light Exposure, Dopamine, and Eye Elongation:
L&Z Night Vision:
Diabetic Retinopathy Basics:
Visual Snow Article:
Fatty15 Studies Cited:
Intro/Outro Song: Sedução Momentânea by Roulet:
