Check out Bas Rutten’s Liver Shot on MMA Surge:
Mike teaches you some great moves to get you into shape.
If you are looking for a new way to work out your triceps, you can learn how to do tricep pushups. This variation of a standard pushup is an effective way to strengthen your tricep muscles simply by using the weight of your own body. You can do this exercise in the comfort of your own home, and all you need is an empty space on the floor. In addition to working out your triceps, tricep pushups and all other types of pushups can help somewhat strengthen your entire body, since all of your muscles are suspended and activated.
Check out these related Mahalo pages:
How to do barbell curls:
How to do dumbbell curls:
How to do seated bicep curls:
How to do concentrated bicep curls:
How to do incline dumbbell bicep curls:
How to do single arm dumbbell incline curls:
How to do an incline dumbbell press:
How to do an incline barbell press:
How to do incline dumbbell flyes:
How to do pushups:
How to do tricep pushups:
How to do a flat bench press:
How to do a close grip tricep bench press:
How to do wrist curls:
How to do forearm exercises with a barbell:
How to do a front deltoid raise:
How to do a front deltoid raise using a barbell:
How to do shrugs:
How to do tricep extensions:
How to do a lateral raise:
How to do standing tricep extensions:
Check out these Mahalo How-To Playlists:
How To Practice Yoga:
How To Get 3 Stars on Angry Birds 1st World:
How To Sell on eBay for Beginners:
How To Speak Japanese:
How To Speak French:
How To Speak Spanish:
How To Read Body Language:
How To Play Guitar Songs:
How To Play Bass Guitar:
How To Play Drums: