Stretches for Splits & Middle Splits

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Want to get the splits or middle splits? Follow along to these stretches to get your splits fast! Perfect for beginners or anyone trying to get flexible legs and hips ♡

For best results I recommend following along daily or at least 3-5x per week.

Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
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Business Inquires: [email protected]

#splits #flexibility #stretch

I Found the EXACT Stretch Routine I did to get Flexible

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Want to get flexible? I found the exact stretch routine I did all the way back when I started stretching and couldn’t do the splits! Follow along with me daily to improve your flexibility too. Perfect for anyone trying to get flexible from beginners to advanced ♡

Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: [email protected]

#splits #flexibility #stretch

How to do a Backbend Fast! Back Flexibility Stretches for Beginners

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Follow along to these stretches to get your backbend fast! Perfect for beginners or anyone trying to get a flexible back ♡

Yoga mat:

Outfit:

Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: [email protected]

#flexibility #stretch

How to do an Over Split Fast! Stretches for Oversplits Flexibility

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Follow along to these stretches to get your over split fast! Perfect for anyone who is intermediate or advanced to get or improve oversplits ♡ Do this stretch routine daily or at least 3 times a week to get flexible legs!

Get your splits first:

Yoga mat:

Outfit:

Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: [email protected]

#splits #flexibility #stretch

How to do a Split Fast! Stretches for Splits Flexibility

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Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡

Yoga mat:

Outfit:

Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: [email protected]

#splits #flexibility #stretch