How To Grow Taller

Download

You’re not alone in your desire to grow taller. It’s not just NBA players who wish they had a few inches, but plenty of other non-professional athletes too. While midevil stretching machines might not be as effective as the cartoons would lead you to believe, a nutritious and full diet combined with consistently healthy sleep can maximize your ability to grow! #shorts

Thanks for checking out the Doctor Mike Clips Channel, home to our extra bits and projects that didn’t make it onto my main channel: www.youtube.com/doctormike

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski

Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:

Please SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning!

Let’s connect:

IG – Doctor Mike
Reddit
Twitter – Real Doctor Mike
Facebook – Real Doctor Mike

Contact Email: [email protected]

P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108

* Select photos/videos provided by Getty Images *

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

How To Do a Negative Pull-Up | Exercise Guide

Download

1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position.

2. Slowly lower yourself, keeping a tight core and focus on the lats. Allow your arms to slowly extend as you inch closer to the ground. Aim for 3 to 5 seconds until your arms are fully extended.

3. Upon reaching full extension, let go of the bar and return to the ground.

4. Repeat for recommended number of repetitions.

Exercise Data
Type: Strength
Main Muscle Worked: Lats
Other Muscles: Biceps, Forearms
Equipment: Other
Mechanics Type: Compound
Level: Beginner

Bodybuilding.com:
SALES & SPECIALS |
FITNESS ARTICLES |
#1 ONLINE SUPPLEMENT STORE |
FREE FITNESS PLANS |

Follow Us:
YOUTUBE |
FACEBOOK |
INSTAGRAM |
TWITTER |
GOOGLE+ |
PINTEREST |
SPOTIFY |

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.