This is the safest and fastest way to learn how to backflip. Taught by me, a professional parkour athlete who has over a decade of coaching experience.
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Learn the Free running Frontflip in only 5 minutes! Secret exercises and techniques that you can learn fast so you can learn how to flip and do tricks As Soon As Possible (ASAP). It is summer time for tricking flips parkour and free running
Backhandspring in 5 minutes now out for Patrons only!
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How To Do A Gainer Front Flip | Standing Front Flip | Jessica Miyagi(Miyagi Gymnastics)
Details: This tutorial is taught be Jessica Miyagi who is a professional Gymnastics coach at Miyagi Gymnastics in Auburn, CA. Jessica has been doing Gymnastics all her life and today she is teaching you guys how to do a Gainer Front Flip. Take your time and be patient with yourself. Enjoy!
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Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!
Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.
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