This is the safest and fastest way to learn how to backflip. Taught by me, a professional parkour athlete who has over a decade of coaching experience.
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(How to) Cheat Gainer/J-Step Gainer Tutorial
Here’s a tutorial on how to do a Cheat Gainer – AKA: Kick the Moon / J-Step Gainer. Hopefully this will help all you gymnasts, trickers, bboys, and others learn the move. Good luck! Please practice safely!
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This Front Flip tutorial for beginners is a very detailed how to front flip Break down. Even if you already know how to front flip you may pick up some great pointers by watching.
Thank you to everyone who likes and shares this video with friends. If you would like to request another tutorial and are interested in donating to help support the creation of these tutorials please visit Any donates received will get a personal thank you email from me. Any donations around $20 will be able to request a tutorial that will be posted within the week of the received donation. Any $50 donation will be filmed, edited and posted with in that day to the next. Depending on when the donation was sent.
HOW TO SET INTO YOUR FLIP:
1: Get a good amount af speed and run forward
2: Jump at a 45 degree angle and lightly plant the balls of your feet onto the ground.
3: Rebound off as you jump up with your arms in the air.
4: FLIP (See Below)
HOW TO FRONT FLIP STEPS:
1: Understand that you should not flip unless you are properly prepared and have proper supervision.
2: You need to be able to get as much hight as possible (make sure jump up before trying to go over)
3: YOUR ARMS SHOULD BE UP. Keep them by your ears and wip them along with your upper body down to your knees. (It helps to bend back a little to get even more force)
4: Now that you jumped up and then slamed your arms and body down toward your knees tuck hard by grabbing your shins and get tight.
5: As your body starts to rotate over let your knees go and open up to slow yourself down and stop from over rotating.
6: Land on the balls of your feet with bent knees and lightly absorb the impact..
7: Celebrate
8:Practice, Practice, Practice
Please post any video responses or questions you may have on doing a back flip. Remember it is very important that you prepare for this trick and only attempt it when you are ready to fully commit to the move.
Thanks for watching and please like, comment and subscribe.
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