Backflips are way easier than you think. IF YOU CAN JUMP – YOU CAN BACKFLIP. If you can get over the mental block then you can absolutely learn it in as little as a few hours.
I taught myself how to do them as a kid and literally got it down in a few tries. Remember, do it safely and take the baby steps to get there first.
Learn How To Backflip AT HOME | Nick Pro
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This is a 5 minute tutorial on some secret exercises and techniques in order to learn the backflip!
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Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting. Always take your time, go at your own pace, and practice in a safe environment while learning!
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