How to Do a Perfect Backbend💥Step by Step Tutorial 🤸♀️
#flexibility #acrobatics #gymnastics #stretching #contortion #howto #tutorial #backbendtutorial #easy #flexibilitytraining #shorts #yoga
How to Do a Perfect Backbend💥Step by Step Tutorial 🤸♀️
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MASTERING THE BACKBEND! (EASY TUTORIAL) #flexibility #gymnastics
Hope you find these fall into backbend / bridge tips useful. Let me know down in the comments! ♥️
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Can you get FLEXIBLE in ONE DAY?
Is it possible to get flexible in only one day? Today I’m trying to make 6 people flexible in to find out! Whoever gains the least amount of flexibility gets a consequence at the end…but who do you think gained the most?
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Becoming an Olympic Gymnast –
Going Back To School –
Flexibility Challenge ft. Salish & Jordan Matter –
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Get your Scorpion Fast! Beginner Flexibility Stretches
Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here to follow my needle tutorial!
Quick warm up you can do before stretching:
Stretch band, yoga mat & more:
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#flexibility #stretch
How to get a Flexible Back in only 8 minutes a day!
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
Shop my outfit:
Shop my yoga mat & more:
Instagram : annaemcnulty
TikTok: annamcnulty
Shorts channel: @AnnaMcNultyShorts
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Best Middle Split Stretches to get the Middle Splits Fast!
Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡
Warm Up Routine:
Shop my yoga mat:
Shop my outfit:
Make sure to subscribe so you don’t miss my new stretch routines and lots of other fun videos!
#splits #flexibility #stretches
Share your results with #annamcnultychallenge and tag me on Instagram, TikTok or Youtube Shorts for the chance to be featured!
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts channel: @AnnaMcNultyShorts
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Viral Backbend TikTok by Anna McNulty
What number are you at? #shorts
Subscribe for more short videos like this one!
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How to do the Splits for the Inflexible! Beginner Splits Tutorial
How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you’re not flexible ♡
Front splits stretch routine:
Middle splits stretch routine: or
Yoga Stretch Routine:
For the chance to be featured at the end of one of my videos use the hashtag AnnaMcNultyChallenge on Instagram or TikTok!
Instagram: annaemcnulty
TikTok: annamcnulty
Shop my outfit:
Business Inquires: [email protected]
#splits #flexibility #stretches
How to get Flexible Hips Fast
Follow along to these stretches to get flexible hips and legs! This routine is perfect for anyone whether you’re a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
Click here for a playlist with my warm up routine + an additional leg stretching routine!
To share your 2 week stretch challenge results use #annamcnultychallenge and tag me on Instagram or TikTok!
Instagram: annaemcnulty
TikTok: annamcnulty
Shop my outfit:
MUSIC:
Simone Valentina – “All My Friends”:
Simone Valentina – “Ross & Rachel”:
Business Inquires: [email protected]
#flexibility #stretch
How to get a Flexible Back Fast
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
Shop my outfit:
Instagram : annaemcnulty
TikTok: annamcnulty
Second channel: @AnnaMcNultyShorts
Business Inquires: [email protected]