Get flexible fast by doing this quick 10 minute stretch routine daily! Perfect for anyone whether you’re a beginner or advanced. ♡ This is a full body stretching routine so you will be improving flexibility in your legs, hips, back and more!
Do this warm up first:
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#flexibility #stretch
Follow along to these stretches to do a needle fast!
2 week needle challenge: Do this video daily along with one video from this playlist: to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.
To share your results with me use #annamcnultychallenge on TikTok or Instagram!
In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first:
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#flexibility #stretches
Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡
2 week middle splits challenge: Do this video daily along with one video from this playlist: to get closer to your splits!
It is not guaranteed that you will get the full splits in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have gotten your splits all the way down.
Warm Up Routine:
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Make sure to subscribe so you don’t miss my new stretch challenges every 2 weeks and lots of other fun videos!
#splits #flexibility #stretches
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Learn step by step how to do a back walkover! By doing these steps I was able to get mine in one day, so I hope they help you get yours too. ♡
How to do a front walkover:
Full body stretch routines:
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Learn step by step how to do a front walkover / forward walkover! By doing these steps I was able to get mine in one day, so I hope they help you get yours too. ♡
How to do a back walkover:
Full body stretch routines:
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Not flexible? Follow along to this 20 minute stretch routine #withme to increase flexibility! Perfect for beginners or anyone wanting to get a good stretch #athome ♡ For best results, I recommend following along to this routine 3 or more times a week.
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If you found this stretching routine too easy, here is a link to all of my other full body stretch routines:
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Learn how to do an elbow stand in 5 minutes by following these simple steps!
Stretching routines:
Beginner –
Intermediate –
Advanced –
Quick –
Core Routine:
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Activewear:
Necklace:
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Learn how to do a dance layout / back-scale step by step!
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Activewear:
Necklace:
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Learn how to do a chair back bend / alien + stretches that will help improve your back flexibility!
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Download your 28 Day Summer Sculpt workout calendar:
Today’s workout is extremely important because we will be stretching out the muscles you’ve been working for the past week. I see all your comments about being sore and today we’re gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split! You’ll just need to grab a yoga strap, but if you don’t have one, a towel will work!
Your Stretches:
Squat Folds
Squat Shoulder Openers
Hip stretch (R)
Hip stretch (L)
Straight Leg Stretch (R)
IT Band Stretch (R)
Side Leg Stretch (R)
Straight Leg Stretch (L)
IT Band Stretch (L)
Side Leg Stretch (L)
Quad Stretch (R)
Quad Stretch (L)
Double Quad Stretch
Pike
Half Split (R)
Split (R)
Half Split (L)
Split (L)
Butterfly
Straddle
Workout starts at 2:39!
Enter to win a today’s POPFLEX giveaway:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.