Want to get flexible? I found the exact stretch routine I did all the way back when I started stretching and couldn’t do the splits! Follow along with me daily to improve your flexibility too. Perfect for anyone trying to get flexible from beginners to advanced ♡
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Hope you find these fall into backbend / bridge tips useful. Let me know down in the comments! ♥️
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Is it possible to get flexible in only one day? Today I’m trying to make 6 people flexible in to find out! Whoever gains the least amount of flexibility gets a consequence at the end…but who do you think gained the most?
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Going Back To School –
Flexibility Challenge ft. Salish & Jordan Matter –
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Follow along to these stretches to get your backbend fast! Perfect for beginners or anyone trying to get a flexible back ♡
Yoga mat:
Outfit:
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#flexibility #stretch
Follow along to these stretches to get your over split fast! Perfect for anyone who is intermediate or advanced to get or improve oversplits ♡ Do this stretch routine daily or at least 3 times a week to get flexible legs!
Get your splits first:
Yoga mat:
Outfit:
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#splits #flexibility #stretch
Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡
Yoga mat:
Outfit:
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#splits #flexibility #stretch
Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here to follow my needle tutorial!
Quick warm up you can do before stretching:
Stretch band, yoga mat & more:
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#flexibility #stretch
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
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Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡
Warm Up Routine:
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#splits #flexibility #stretches
Share your results with #annamcnultychallenge and tag me on Instagram, TikTok or Youtube Shorts for the chance to be featured!
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