How to Do a Perfect Backbend๐ฅStep by Step Tutorial ๐คธโโ๏ธ
#flexibility #acrobatics #gymnastics #stretching #contortion #howto #tutorial #backbendtutorial #easy #flexibilitytraining #shorts #yoga
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Join Tom Merrick (The Bodyweight Warrior) and Gabo Saturno as they break down the essentials of stretching for flexibility. Learn how often to stretch, why consistency matters, and how a structured routine boosts mobility. Whether you’re chasing the splits or better overall mobility, this video delivers key insights to improve your flexibility!
00:00 INTRO
00:13 HOW LONG WILL IT TAKE TO GET FLEXIBLE?
00:43 HOW OFTEN SHOULD I STRETCH?
01:41 IS YOGA GOOD FOR FLEXIBILITY?
02:03 SHOULD I HAVE A STRUCTURED PLAN FOR FLEXIBILITY?
02:12 HOW HARD SHOULD I STRETCH?
02:51 WHY I DONโT PROGRESS?
03:07 HOW TO MEASURE PROGRESS IN FLEXIBILITY TRAINING?
03:37 THE IMPORTANCE OF BREATHING
04:12 IS FULL BODY STRETCHING EFFECTIVE?
04:32 SPECIFICITY IS KEY
05:15 OUTRO
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๐ฑ๐๐ค๐ก๐ก๐ค๐ฌ ๐ค๐ช๐ง ๐ฟ๐๐ฎ -๐ฉ๐ค -๐ฟ๐๐ฎ ๐ค๐ฃ ๐๐ค๐๐๐๐ก
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๐ฉ ๐พ๐ค๐ฃ๐ฉ๐๐๐ฉ ๐๐ค๐ง ๐ฝ๐ช๐จ๐๐ฃ๐๐จ๐จ ๐๐ฃ๐ฆ๐ช๐๐ง๐๐๐จ
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Want to get flexible? Follow along to these bed stretches daily to improve your flexibility for splits, backbends, middle splits and more! Stretch journal – โก
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#splits #flexibility #stretch
How to do dandyaman janusrisasana chair techniques By professional Yoga teacher Shivam sharma
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I Learned How To Do A Full Split In 24 Hours #shorts #viral
Want to get the splits or middle splits? Follow along to these stretches to get your splits fast! Perfect for beginners or anyone trying to get flexible legs and hips โก
For best results I recommend following along daily or at least 3-5x per week.
Main channel: @annamcnulty
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#splits #flexibility #stretch
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In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one of the best ways to increase the effectiveness of each and every stretch!
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Want to get a needle or scorpion? Then follow along to this stretch routine daily to improve your flexibility. Perfect for anyone trying to get flexible from beginners to advanced โก
Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: [email protected]
#splits #flexibility #stretch
Want to get flexible? I found the exact stretch routine I did all the way back when I started stretching and couldn’t do the splits! Follow along with me daily to improve your flexibility too. Perfect for anyone trying to get flexible from beginners to advanced โก
Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: [email protected]
#splits #flexibility #stretch
