How to make progress exciting again (even if you’re stuck)

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Make changes strategically to keep building, growing, and progressing forever WHILE still enjoying the process.

Editing by Ulises:
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Speed paint art by Bunselle:

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics


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HOW TO DO A SIT UP / SIT UPS FOR BEGINNERS

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Join me for this weeks “How To Thursday” in this how to series we will learn how to do a sit up with proper form and technique. Sit ups for beginners, at home, no equipment.

FULL BODY STRETCH:
QUICK 5 MIN WARM UP:

WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY:
How To Do A Squat:
How To Do A Plank:

COOL DOWN:

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Music by Epidemic Sound