The basic calistenic movement and exercise, Dips are crucial in terms of building helthy upper chest muscle and helps a lot in building core streng
exercise
How To Do The Perfect Pull-up
How To Do The Perfect Pull-up #shorts
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How To FIX Your POSTURE & INCREASE Your HEIGHT With Calisthenics
Follow along with Chris Heria as he shares with you a calisthenics routine you can do from home to fix your posture, and maybe even have you standing taller!
How To Do The Perfect Push-up
How To Correctly Do A Pushup #shorts
❌ Arms too wide
âś… Arms under shoulders
❌ Hollow back
âś… Core tight
❌ Elbows flaring out
âś… Keep elbows in
❌ Looking down
âś… Looking up
❌ Not going deep enough
âś… Going deep enough
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How to gain 10 pounds of lean muscle INSTANTLY
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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5’8, and my only goal was to gain weight. Since then I’ve bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Fitness
How to do cable over head tricep extensions to grow thicker arms.
How to do cable over head tricep extensions to grow thicker arms.
#workout #motivation #fullbodyworkout #mobility #chestexercises #calerious #upperbodyroutine #packabs #chestworkout
How To Start Calisthenics From HOME | HANDSTAND KICK UP
Want to learn calisthenics as a complete beginner? Follow along as Chris Heria continues his How To Start Calisthenics series with learning how to do a handstand kick up right from home!
How To Start Calisthenics From Home | TUCK PLANCHE
Watch as Chris Heria shows you the 1st of 3 calisthenics skills you need to learn as a beginner to start calisthenics from home!
00:00 Intro
1:44 Scapula Push Ups
3:07 Straight Arm Scapula Press With Hold
4:12 Leaning Scapula Push Ups
5:12 Tuck L-Sit Swings
6:12 Raise To Tuck Planche
7:16 Straight Arm Dumbbell Negative + Hold
10:08 Tuck Planche Toe Taps
11:31 Tuck Planche
12:49 Outro
How to make your stress work for you – Shannon Odell
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
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An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress.
Lesson by Shannon Odell, directed by Biljana Labović.
This video made possible in collaboration with the Bezos Family Foundation
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A special thanks to David Creswell who provided information and insights for the development of this video.
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