eric berg

How to Remove Skin Tags and Warts Overnight

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I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze.

0:00 Introduction: Wart or skin tag removal at home
0:20 Differences between skin tags and warts
0:52 Insulin and skin tags
2:49 Lowering insulin to prevent skin tags
3:13 Warts and vitamin D
5:13 How to get rid of skin tags and warts

Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction.

High insulin can increase one’s susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them.

When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia.

The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts.

A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter.

Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it’s also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator.

Garlic contains allicin, a powerful antiviral compound effective against warts. Because it’s often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective.

Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe

Thanks for watching! I hope you find this home remedy for skin tags effective! I’ll see you in the next video.

How to Get Thick and Shiny Hair

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If you want thick, shiny hair, this video’s for you. Find out how to get thicker hair with the best vitamins for hair health. Incorporate the best foods for hair growth into your diet today for shiny, lustrous locks.

0:00 Introduction: How to get thick and shiny hair
0:20 Biotin deficiency and hair health
2:07 How to make hair shiny with vitamin A
2:30 How to get thicker hair with omega-3 fatty acids
3:10 L. reuteri for healthy hair
3:47 Copper deficiency and hair health
6:44 Foods for hair growth

Magnesium Videos:
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How to Fix Your Gut:
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Soil, Grass and Cancer:

Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome.

The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, you may notice that the problem comes right back, so it’s vital to address gut health when dealing with biotin deficiency.

Liver and egg yolks are the best sources of biotin. Nutritional yeast and salmon also contain biotin. Alcohol, raw eggs, and magnesium deficiency can interfere with biotin absorption. Zinc and copper are essential for biotin absorption and function.

Retinol, the active form of vitamin A, is only found in animal foods. Liver and egg yolks are the best sources, but you can also find vitamin A in shellfish and cod liver oil. Vitamin A helps control sebum, so it’s very beneficial for thick, shiny hair!

For healthy hair, reduce your omega-6 fat intake and increase your omega-3s. Omega-3 fatty acids are vital for healthy hair. Fish oil and cod liver oil are excellent sources of omega-3s.

L. reuteri is a microbe missing in 96% of the population. It increases sebum, which makes hair shiny, and it may also increase hair growth.

Copper is used in many different enzymes, including the enzyme that helps prevent iron accumulation in your tissues. Iron is vital for hair growth, but we need the right balance. NPK fertilizer in our foods is a common cause of copper deficiency. If the grass is deficient in copper, the animals that eat the grass will also be deficient.

Animals with copper deficiency have very dull hair. If this can happen to sheep and cows, it can definitely happen to us!

Overconsumption of iron, often from fortified wheat products, can lock up your copper and contribute to copper deficiency. Other contributors to copper deficiency include high fructose corn syrup and high zinc intake.

If you want healthy hair, add the following foods to your diet:
•Fermented foods (i.e. kefir, sauerkraut, kimchi)
•Liver
•Egg yolks
•Cod liver oil/cod liver
•Organic foods
•Trace minerals

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Listen to my Podcast:

TikTok:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll increase your intake of these essential vitamins for hair health. I’ll see you in the next video.

7 Warning Signs of Parasites and How to Fight Back

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You probably already have parasites, but they’re not bothering you! In this video, learn about the common symptoms of parasites and how to strengthen your immune system to eliminate parasitic infections and keep parasites in check.

0:00 Introduction: Do I have parasites?
1:07 Parasites in the body
1:52 Understanding parasitic infection
3:57 Causes of parasites
4:42 How to get rid of parasites
5:32 Natural remedies for parasites

Video on TUDCA:
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Today, we’re going to talk about parasites in the body. Here are some of the common symptoms of parasites:
1. Fatigue
2. Rash
3. Unexpected weight loss
4. Bloating
5. Teeth grinding
6. Itching
7. Anxiety

Parasites and pathogens force us to become stronger. They strengthen our immune systems to protect us from future parasitic infections. While this can be beneficial, parasites are constantly evolving and competing for resources in the body.

In an attempt to evade your immune system, parasites downgrade your ability to absorb vitamin D. Vitamin D supports the T cells, which control and coordinate the immune system.

Parasites even try to change the behavior of the host. For example, toxoplasma gondii causes a mouse to become more fearless, making it more likely to be eaten by a cat.

Parasites can also lie dormant for years and wait until you’re older, stressed, or have a weakened immune system to emerge, so they have a better chance at survival.

Some microorganisms can become parasitic if the environment changes in your body. E. coli is friendly in the large intestine but parasitic in the small intestine. Most ulcers come from H. pylori. This bacteria releases a substance that alkalizes the stomach because it can’t survive in an acidic environment.

Parasites can come from many places, including inhalation and pets. Antibiotics can greatly increase your risk of parasitic infection. Refined sugar and junk foods can feed parasites.

TUDCA is a bile salt that supports the flow of bile through the bile ducts. Try taking TUDCA for two days before attempting a natural cleanse for parasites.

Here are some of the best natural remedies for parasites to help purge and kill parasites directly and indirectly:
•Wormwood extract
•Clove
•Black walnut extract
•Garlic
•Oregano oil
•Pumpkin seeds
•Fermented vegetables
•Kefir

To support the immune system during a parasitic infection, you may need at least 20,000 IU of vitamin D daily. Take it with magnesium and zinc.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Listen to my Podcast:

TikTok:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll find these natural remedies for parasites effective. I’ll see you in the next video.

How to Reverse Aging

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Stop treating wrinkles and other signs of premature aging with creams, serums, and Botox. Address the signs of aging from the inside out! In this video, I’ll show you how to prevent premature aging with some of the top anti-aging hacks.

0:00 Introduction: How to look younger and prevent wrinkles
0:50 What causes premature aging?
2:08 Vitamin D for anti-aging
2:23 Collagen and anti-aging
3:50 Anti-aging foods and nutrients
5:28 Protein and aging
6:20 Other anti-aging tips
6:56 Reverse aging with this anti-aging hack

How to Fix Your Gut:
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Eccentric Exercise:
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Super Gut book link:

L. reuteri strain:

Yogurt Recipe:

**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.

How to Make It:

Microbiome Masterclass link:

Yogurt Maker:
Yogurt Jars:
Yogurt Containers:

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging.

The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart.

There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C!

Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2.

Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium.

Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate.

High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source.

Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow.

Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Listen to my Podcast:

TikTok:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find these anti-aging tips helpful. I’ll see you in the next video.

How to Look Younger

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Want to look 10 years younger? Find out about the most common anti-aging mistakes that could be causing more harm than good. In this video, I’m going to share my top anti-aging secrets to help you look younger naturally.

0:00 Introduction: How to look younger
1:06 The number 1 anti-aging mistake
3:55 Moisturizer to look younger
5:14 How to look younger than your age naturally
5:53 Increasing oxytocin with anti-aging yogurt
7:03 Other ways to look younger

SUPER GUT BOOK LINK:

L. Reuteri Strain:

**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.

How to Make It:

MICROBIOME MASTER CLASS WEBSITE:

Yogurt Maker —
Yogurt Jars —
Yogurt Containers —

Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)
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How to Increase Oxytocin Video:
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Video on How to Fix Your Gut:
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Cold Immersion:
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In this video, I’m going to tell you how to look younger naturally. The secret to younger-looking skin is NOT wearing sunblock every single day!

UV rays make up only about 3% of the sun’s wavelengths. Sixty percent of sunlight is infrared light, which has numerous health benefits. Sunblock typically only blocks UVB rays, which are essential for making vitamin D. It doesn’t block the UVA rays, which are typically deemed harmful.

Even UVA rays have health benefits! They can increase nitric oxide, which increases blood flow and circulation to the skin.

Skin cancer is often a serious concern when being exposed to the sun. Although we’ve been decreasing sun exposure, melanomas have increased significantly. Interestingly enough, melanomas usually occur in areas that are not exposed to the sun. So, is it the sun that’s causing melanomas?

If you’re using a moisturizer for younger-looking skin, check the ingredients! Many creams that claim to make you look younger are full of chemicals and actually have the opposite effect.

Synthetic antioxidants, sugar, and junk food will age the skin quickly. Overwashing your face can also cause problems. Antibiotics and things that act like antibiotics, such as birth control pills, antacids, steroids, and statins, can wreak havoc on your skin.

Oxytocin is a hormone that can increase stem cells for your skin. It has potent regenerative properties that also help with bonding and make people feel more social and calm. The microbe L. Reuteri can significantly increase oxytocin.

Many people do not have L. Reuteri in their microbiome. When you destroy the microbiome, certain microbes never come back!

Cold immersion, exercise, and facial exercises can also help you look younger.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Listen to my Podcast:

TikTok:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these anti-aging tips help you to look younger naturally and feel your best! I’ll see you in the next video.

How To CLEAN Your LIVER in 3 Days!

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This liver cleanse is better than any I’ve ever talked about before. Find out how to detox your liver fast!

Video on TUDCA:
▶️

0:00 Introduction: How to cleanse the liver
0:10 Liver cleanses and detoxes
0:35 Liver detoxification
1:52 How to trigger autophagy
2:40 The best “liver cleanse”
3:14 Dry fasting benefits
5:00 Liver cleansing foods
6:30 Prevent negative liver detox reaction
8:05 Learn more about liver detoxification

Today, I’m going to show you how to cleanse your liver in just three days.

I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different.

This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better.

To support and speed up liver detoxification, we need to trigger autophagy.

The best ways to trigger autophagy:
1. Dry fasting
2. Water fasting
3. Calorie restriction
4. Sleep
5. Exercise
6. Keto diet
7. Phytonutrients

Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells.

With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset.

The effects of just one day of dry fasting are equivalent to three days of water fasting.

Additional benefits of dry fasting:
• Enhanced immunity
• Liver and kidney support
• Mental clarity
• Decreased inflammation

When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver.

Try dry fasting for three days of the month (they don’t need to be consecutive) and see how you feel.

Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Listen to my Podcast:

TikTok:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this “liver cleanse” to support your liver and overall health. I’ll see you in the next video.

How to Stop Addictions (Nicotine, Alcohol, & Drugs)

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Get access to my FREE resources 👉

Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions.

DATA:

0:00 Introduction: How to transition off of nicotine, alcohol, and drugs
0:38 What is NAD?
0:57 Benefits of niacin
1:38 What to do about NAD deficiency
2:12 Addiction’s effect on NAD and energy
2:32 Symptoms of NAD deficiency
3:57 Is it advisable to supplement with NAD or NADH?
4:12 Other ways to increase NAD naturally

Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD.

NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body.

Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction.

To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery.

Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead.

In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise.

These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Listen to my Podcast:

TikTok:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body’s natural production of NAD may greatly help improve the process. I’ll see you in the next video!