erectile dysfunction

How to Properly Do Kegels for Men: Last Longer & Improve Erection Strength

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Want better control in the bedroom and a stronger pelvic floor? Kegel exercises aren’t just for women—they’re a powerful tool for men too! In this video, Eric Leckie walks you through step-by-step Kegel exercises specifically designed to help men last longer during sex, improve erectile strength, and support prostate health. Learn how to identify the right muscles, perform the exercises correctly, and incorporate them into your daily routine. Watch now to take control of your performance and boost your confidence—naturally!

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Eric Leckie DPT’s YouTube Channel:

Pelvic Floor Exercises for Erectile Dysfunction.

Pelvic Floor Muscle Training Improves Erectile Dysfunction and Premature Ejaculation: A Systematic Review.”

▶️Chapters:
00:00 Introduction
00:36 Kegel Exercises
01:45 Effectiveness of Kegels for Men
05:00 Who Should Avoid Kegels?
05:38 How to do a Kegel with Eric Lekie
11:43 Bottomline

Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

▶️Check out my Amazon storefront (affiliate links included):
▶️Coupons & Discount codes (affiliate links included):
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▶️Please Subscribe:
▶️Visit my website:
▶️Listen to the podcast:
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▶️Follow Me On:
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• LinkedIn:
• Pinterest:
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▶️Sign up for my e-mail list and get more content from me:
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More:
• Overactive Bladder Treatment:
• How to Increase Testosterone:
• Women’s Sexual Health:
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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ED Pills Not Working? How to Make Sildenafil & Tadalafil Work for You!

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Are you struggling to see results from ED pills like Sildenafil or Tadalafi? In this video, Dr. Rena Malik explains why these medications might not be working as expected and offers practical tips to maximize their effectiveness. Learn how lifestyle factors, timing, and other key insights can help these treatments work better for you.
Thanks for watching!!

Download my top 10 guide to maximizing pleasure – Better Sex,Better Life:
Become a Member to Receive Exclusive Content:
Schedule an appointment with me:

▶️Chapters:
00:00 Introduction
00:21 Arousal
01:43 How to optimize your response to sildenafil
01:58 Don’t give up
03:30 Increase the dose
04:26 Take the “Right Way”
06:20 Avoid High Fatty Meals
07:15 Improve your overall health
09:09 Talk to your doctor
09:58 Bottomline

Achieving treatment optimization with sildenafil citrate (Viagra®) in patients with erectile dysfunction:

Like the roses in the background? Get yours here:  

Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

▶️Check out my Amazon storefront (affiliate links included):
▶️Coupons & Discount codes (affiliate links included):
————–
▶️Please Subscribe:
▶️Visit my website:
▶️Listen to the podcast:
—————
▶️Follow Me On:
• Instagram:
• Twitter:
• Facebook:
• Tikok:
• LinkedIn:
• Pinterest:
—————
▶️Sign up for my e-mail list and get more content from me:
▶️Get your FREE OAB Guide:
—————
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More:
• Overactive Bladder Treatment:
• How to Increase Testosterone:
• Women’s Sexual Health:
————–
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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How to Rub Your Prostate?

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Dr. Tyler and Gabriel discuss an overview of how to rub the prostate or P-spot, including techniques, benefits, and tips for a pleasurable experience.

If you’re concerned about low testosterone, consider scheduling a thorough evaluation with Dr. Tyler at For just $150, you’ll receive a comprehensive screening tailored to your needs, ensuring accurate diagnosis and personalized care. Take charge of your health today – this offer is exclusive those living in the United States.

Follow us on Instagram:
@ tylerjh
@ gabrieldrummnd
@ hendrxhealth

————Timestamps————
0:00 Intro
1:25 What is the prostate?
1:55 What is the “G-spot”?
2:20 Benefits of rubbing the prostate?
3:03 “Milking the prostate?”
3:58 Sexual benefits of rubbing the p-spot?
4:38 Internal prostate stimulation?
5:43 External prostate stimulation?
6:20 Techniques for stimulation?
8:53 How to talk to your partner?
10:58 Who can benefit?

I Taught My 60-Year-Old Dad How To Do Kegel Exercises In 5 Minutes

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Get 15% off my step-by-step “Kegels Exercise Program For Beginners” with code “Kegel” at checkout 👉

Watch as i teach my 60-year-old dad how to feel a pelvic floor contraction, where he should be feeling the kegels contraction, and then I’ll introduce you to my pelvic floor exercise program for beginners that takes you through an 8-week program. If you’re struggling with incomplete bladder emptying, urine dribble, frequent urination, and weak erections, this video will help you!

📆 BOOK A 1-2-1 ONLINE CONSULTATION WITH ME 👇

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[email protected]

#kegelexercise #pelvicfloorexercises #kegelsformen

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.