Finding the right way to invest in yourself can be hard, and often difficult to maintain; that’s why we started HG Memberships. Members gain access to in-depth content and practical tools to manage stress, anxiety, burnout and other challenges. Elevate your mental health game while contributing to a community that cares. Find out more here:
▼ Timestamps ▼
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00:00 – Introduction
01:24 – Am I the problem?
04:30 – Paralysis of initiation
08:34 – Culture of Victimhood
12:43 – What is life supposed to be?
15:12 – What do we do about it?
19:35 – Craving for dopamine
21:28 – Don’t do the WRONG things
23:51 – Invest in yourself
25:52 – These problems are external
27:14 – “Abide in that which is unchanging”
30:13 – Conclusion
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We offer tons of mental wellness resources to help you get your life on track. Learn more:
Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now:
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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