Every cyclist knows the struggle of sore legs! While soreness can be a sign of your hard work and progress, it can also make your rides tougher. Luckily, Manon & Conor have some great tips to help you prevent and manage that muscle discomfort!
00:00 How do you prevent sore legs?
00:34 Are sore legs normal?
01:17 Take rest days!
02:19 The Importance of Recovery
02:55 Always Warm Up
03:42 Get your nutrition and hydration right
04:30 Gearing
05:24 Final advice on stopping sore legs
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What did you do to get your sore legs?🦵 Did we miss any tips?
Let us know in the comments down below! 💬
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📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images
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