The basic calistenic movement and exercise, Dips are crucial in terms of building helthy upper chest muscle and helps a lot in building core streng
dip
HOW TO MAKE BEST EVER GUACAMOLE – 3 EASY WAYS
How to make the best Homemade Guacamole! Sharing our perfected recipes for Classic Chunky Guacamole, Grilled Corn Guacamole, and Spicy Guacamole!
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
?CHUNKY GUACAMOLE INGREDIENTS:
►3 large avocados
►1/2 white onion (sharp and clean flavor)
►1/3 bunch or 1/2 cup cilantro, chopped
►1 diced tomato
►3 Tbsp lime juice from 2 limes
►1/2 tsp sea salt, or to taste
►1/4 tsp black pepper, or to taste
? PRINT CHUNKY GUACAMOLE RECIPE:
?CORN GUACAMOLE INGREDIENTS:
► 3 large avocados
►2 grilled ears of corn
►1/2 red onion (sweeter flavor)
►1/3 bunch or 1/2 cup cilantro, chopped
► 2-3 Tbsp lime juice from 2 limes
►1/2 tsp sea salt, or to taste
►1/4 tsp black pepper, or to taste
►1/2 tsp cumin
? PRINT CORN GUACAMOLE RECIPE:
?SPICY GUACAMOLE INGREDIENTS:
►3 avocados
►1 firm medium tomatoes
►1/2 white onion
►1/2 cup cilantro (1/3 bunch)
►2 jalapeños peppers, finely chopped (or serrano for spicier version)
►2 cloves garlic, pressed
►3 Tbsp Lime juice (from 2 limes), or to taste
►1/2 tsp kosher salt or to taste
►1/4 tsp ground black pepper or to taste
►1/2 tsp Cumin
? PRINT SPICY GUACAMOLE RECIPE:
⭐️TOOLS, USED IN THIS VIDEO (affiliate):
►Potato Masher:
►Clear Vinyl Gloves:
►Non-Slip Cutting Board:
►Citrus Juicer:
►Flexible Food Scraper:
►7-inch Santoku Knife:
►Fruit Scoop:
►Garlic Press:
► Glass Mixing Bowls:
►Red Dutch Oven:
ALWAYS IN MY KITCHEN (affiliate):
►My Favorite Cutting Board:
►Hand Mixer:
►Favorite Blender:
►Food Processor:
►Glass Bowls:
►Kitchen Scale:
►Glass Storage Containers:
►Knife Block Set:
►Our Dinnerware Set:
►My White Apron:
CONNECT:
►WEBSITE:
►ALL MY RECIPES:
?Fan Mail:
Natasha’s Kitchen
PO Box 161
Meridian, ID 83680
USA
#natashaskitchen #guacamole #avocado
How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)
In this video we’re looking at proper technique on the weighted dip exercise to maximize muscular development of the chest, shoudlers and triceps while avoiding injury.
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Filmed at Body and Soul Gym in Kelowna, BC – my favourite 24 hr gym in the Okanagan!
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Intro Music:
‣ Ryan Little:
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun’s YouTube:
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Muhammara (Roasted Pepper & Walnut Spread) – How to Make Muhammara Dip & Spread
Learn how to make a Muhammara (Roasted Pepper & Walnut Spread) Recipe! Go to for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this Muhammara recipe!
Peanut Dipping Sauce Recipe – How to Make Peanut Sauce
Learn how to make a Peanut Dipping Sauce Recipe! Go to for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this easy Peanut Dipping Sauce Recipe!