A while ago I read in Yoga Mala that the vinyasa to lift the legs into the air should be done while still holding the outsides of the feet. Have you tried it? It’s super hard! 😅 Unless you have some help… 😉
David and jelena
How To Do Ustrasana / Camel Pose
✖️ Don’t forget the vinyasa.
✔️ Try your best to maintain the structure of the vinyasa count. Watch out for all the extra, unnecessary movements that creep into practice, especially as it gets more challenging.
✖️ Don’t hyperextend your arms.
✔️ Keep the shoulders healthy by internally rotating the upper arms and softening your elbows.
✖️ Don’t drop the hips back.
✔️ Try your best to keep your hips and thighs over the knees by pressing down through the tops of the feet and the shins.
