How to do a Needle / Straight Leg Scorpion

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Follow along stretching routine + tutorial to get a needle!

Comment below your results, and any requests for my next video ♡

How to do the Splits:
How to do a Scorpion:

Instagram: annaemcnulty

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How to do a Head Stand

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Learn how to do a head stand in one day with these 5 steps!

If you got your head stand make sure to give this a thumbs up! Also don’t forget to subscribe so you don’t miss out on my future videos.♡

Instagram: @annaemcnulty

Business Inquires: [email protected]

How to do a Bow and Arrow

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Follow along to learn how to do a bow and arrow + improve leg flexibility!

Comment any requests for my next video below ♡

My Instagram: @annaemcnulty

Business Inquires: [email protected]

Music:
HANNIE ‘Stay Another Night’
Spotify:
Instagram:

How to get a Higher Leg Hold

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Follow along to this video to improve your leg hold!

For best results make sure to do this routine often. ♡

My Instagram: @annaemcnulty

♫ Music: Dizaro – Aurora Borealis
Jarico – Island
Stupead – Alright | Majestic Color

Business Inquires: [email protected]

How To Do The Splits in 5 Minutes with @trainwithkendall

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Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.

😍 Subscribe for WEEKLY DANCE CONTENT:

😎 Check out my FLEXIBILITY PLAYLIST:

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👉🏼 Instagram:
👉🏼 Facebook:
👉🏼 Contact: [email protected]

📸 Camera and Editing:
Director of Photography: Brayden Curtis // [email protected]

How to do + Improve a Straddle Jump

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Learn how to do and get a higher straddle jump!
Also make sure to watch until the end to find out the KNK Miami giveaway winner ♡

New to Follow Along Friday? Here is a video explaining it:
Week 1 of the challenge:

Instagram: @annaemcnulty

♫ Music: Nekzlo – Found You
Jarico & Vlad Gluschenko – Weekend
KSMK – You

Business Inquires: [email protected]

How to do a Tilt Jump

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Learn how to do a tilt jump fast with these 5 simple steps!

Comment below your results and any requests for my next video. 🙂

Beginner Leg Stretching Routine:
Advanced Leg Stretching Routine:
Tilt tutorial:

Instagram: @annaemcnulty

♫ Music: Ikson – Let Go

Business Inquires Only: [email protected]

How to do the Splits

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Get your splits fast by doing these stretches!

Comment below your results and any requests for my next video. ♡

♫ Music: The Chainsmokers – Honest (KOFI GANG Remix) https:://www.youtube.com/watch?v=MuKogFgJzSw

Leggings:

Instagram: @annaemcnulty

Business Inquires only: [email protected]

*I am not responsible for any injuries

How to do a Back Chest Roll

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Learn how to do a back chest roll!

Comment below your results and any requests for my next video.♡

Bridge Tutorial:

My Instagram: annaemcnulty

♫ Music:

Business Inquires only: [email protected]

How to do an Illusion

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8 steps to doing an Illusion!
Comment below your results, and any requests for my next video. ♡

Instagram: @annaemcnulty

♬ Music: DEAMN – Rendezvous [YM Release]

Business Inquires Only: [email protected]

*I am not responsible for any injuries