crunches

Do Crunches Every Day And See What Happens To Your Body

by

Download

What’s the proper way to do them? How many calories can you burn? Can they actually flatten your stomach, or is that a myth? We’re talking all that AND more.

Other videos recommended for you:

WATCH 🎥: Toxic Chemicals Can Be Found In Baby Foods, Here’s What You Can Do –

WATCH 🎥: 7 Exercises To Relieve Knee Pain Immediately –

#Crunches #AbsAtHome #Bestie

Sources:

Timestamps:
Intro – 0:00
1. The Difference Between Crunches And Sit-Ups: 00:34
2. How To Do A Proper Crunch: 01:31
3. Types Of Crunches: 03:08
4. How Can Crunches Help You Lose Weight?: 04:58
5. Are Crunches Really Worth It?: 06:17

Music:

Summary:
The Difference Between Crunches and Sit-Ups
For many ab enthusiasts, it comes down to a choice between sit ups and the almighty crunch. While there is a significant difference, many people have come to believe that crunches are just an easy way of doing sit-ups. That couldn’t be further from the truth!

How To Do a Proper Crunch
In order to get it right, you must first lay your back on the floor– That line about the workout mat was no joke. You’re going to want some kind of soft cushioning behind you for this exercise. This way, you’re comfortable while leaving your comfort zone.

Types of Crunches
The human body contains four main abdominal groups. The external oblique muscles, internal oblique muscles, transversus abdominis and rectus abdominis. The basic crunch exercise works your rectus abdominus. This is the most prominent of the four main ab muscles, and helps to form what is commonly known as the “six-pack”. This is the type of crunch we already walked you through a minute ago.

How Can Crunches Help You Lose Weight?
Aside from helping you obtain your dream set of abs, many opt to do crunches when first attempting to lose weight. But there’s more factors that play into this then we believe.

For more information, please watch the video until the very end.

—————————————————————————————-
Subscribe to Bestie :

—————————————————————————————-
Our Social Media:
Facebook:
—————————————————————————————-
Medical Disclaimer:
Website: www.bestie.com

HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT

by

Download

Check out this FITNESS SPECIAL video and learn to do perfect CRUNCH only on Mind Body Soul.

If you’re looking for a way to strengthen your abdominal muscles, try crunches. Crunches are exercises you need to do if you want great abs and core. It works the rectums abdominal muscle. Since crunches exercise is more controlled, it can help you improve your focus on your exercise routine. And as it does not use any equipment, you can do it anywhere. This exercise can also improve your muscle strength and flexibility. Try it out!

#WorkoutWithMe #BestABsExercises #FitnessWithMe #StayHome #FitnessLovers

Host : Royston Shivalkar
Director: Kavya Krishnaswamy
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
VFX: Vimal Chaurasiya
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

For More Updates

SUBSCRIBE for more videos:

Like us on Facebook:

Follow Us on Twitter:

Follow Us on Instagram:

Follow Us on Pinterest:

How to do a perfect ab crunch – Herbalife Nutrition

by

Download

Perfect your crunch for a better abdominal workout!

Hi, I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life.

I want to talk about how you can get more out of your ab workout by helping you to perfect your crunching technique. With today’s busy lifestyle many people have to rush through their workout, causing them to skimp out on good form, or they have never been shown how to effectively do a sit up or crunch to get maximum benefits.

Common mistakes I see with sit ups are when people try to rely on momentum to get them up and down. Or, worse, I sometimes see people pulling on their head and neck. It’s not surprising that the most common complaint I hear is that “doing sit ups and crunches hurt my neck” this can be because of poor technique.

My rule is that one correctly performed sit up is better than 10 bad ones, so slow down, take a deep breath and let me show you how to get more out of your ab routine.
• Have your knees bent, and the balls of your feet and heels placed flat on the ground.
• Place your hands on opposing shoulders, so that your arms are crossed over your chest, or placed gently behind your head.
• Tighten your abdominal muscles gently by drawing in your belly button to your spine.
• Keeping your heels and your toes flat on the ground, curl your back to lift your shoulders towards the ceiling (not towards your knees) using strictly your abdominal muscles.
• It is very important not to lift your entire back off the floor, as this can cause back strain. Instead try to focus on gently contracting the abdominal muscles for the entire movement. Pull up from the floor until you’re shoulder blades are off the floor and then lower.
• Keep your chest open and keep space between your chin and collar bone.
• Focus on a slow steady rhythm, pausing at the top then lowering slowly, pause and then repeat. Do as many as you can comfortably without breaking your form.

You can make ab crunches harder by lifting your feet off the ground. Be sure to lift one foot at a time and maintain contact with the ground and your lower back.

There are so many ways that you can adapt an exercise to meet your current fitness level as well as ways you can up the intensity. So, no excuses: take time to “work your core”

*****
Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect ab crunch. Avoid common ab crunch & sit up mistakes with this clear & simple ab crunch advice from Herbalife: don’t strain your neck & remember focus on your core. A few perfect ab crunches can be more effective than more ab crunches with poor form, so learn to perfect your ab crunching technique in this video & take time to work your core ab muscles properly.

For more fitness tips visit