Core exercises

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Ab Exercises and Workouts to Build a Chiselled Core
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The McGill Big 3 (HOW TO DO IT CORRECTLY)

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The McGIll Big 3 is a combination of 3 exercises designed to enhance core stability! Collaboration with @SAMOKFIT.

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Thank you to Dr. Stuart McGill and his book ‘Back Mechanic’ where I first learned this information from. If you want to learn more from Dr. McGill be sure to check out https/wwww.Backfitpro.com

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How To Do A DUMBBELL WOODCHOPPER | Exercise Demonstration Video and Guide

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The dumbbell woodchopper is a functional total body exercise that strengthens your core.
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To get started:
1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder, with arms extended.
2. To lower the dumbbell, bend your knees, twist your torso, then under control, explosively move your arms across your body and down to the opposite foot, with your arms straight.
3. Focus on maintaining a flat back. Do not round your back.
4. Think about the movement you would use to chop a tree with an axe.
5. Reverse the movement back to the original position.
6. Complete the reps on one side, then repeat with the other side.

Dumbbell Woodchopper:
► MUSCLES WORKED: Core
► TYPE: Strength
► EQUIPMENT: Dumbbell
► EXPERIENCE: Intermediate

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