coaching Archives - Learn statusrc

How To Make Climbing EASIER With One Simple Trick

November 30, 2024 by Jass

Climbing is the part of mountain biking most people tolerate; it’s the bit we need to do to get to the part we want to do! It doesn’t need to be a chore, though. What if we told you there’s a trick to making climbing easier? Well, Rich Payne is here to give you a master class on cadence and its relation to climbing with ease.

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⏱ Timestamps ⏱
0:00 – Welcome!
1:26 – Pedalling
3:00 – The Experiment
4:05 – The Runs
8:18 – How to improve your climbing
9:33 – The results

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What is the most elevation you’ve done in one day?

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The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.

GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.

Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include:

Adventurous and entertaining features
Mountain bike skills coaching
Technical advice and guidance
Mechanical know-how to keep you rolling
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How to Stop Coasting Through Life

November 7, 2024 by Jass

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Do you feel like you’re just going through the motions, waiting for something to ignite your passion? In this episode, Brendon Burchard, the world’s leading high-performance coach, shows you how to stop coasting through life and start living with intention and purpose. Learn how to break free from the patterns that keep you stagnant, reconnect with what drives you, and take actionable steps toward a life of fulfillment and impact.

Want MORE like this? Sign up for a FREE 7-day trial of GrowthDay, the world’s #1 personal development app. GrowthDay provides the systems, tools and training from world-renowned coaches to help you level up, get your edge back, and grow mentally strong and happy!

Chapters :

00:00 Introduction
00:35 Defining Your Life Philosophy
03:42 Importance of Mortality Motivation
06:51 Staying Tapped In
08:16 Power of Presence

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5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.

SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.

For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.

His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.

Meet him at

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The Hack That Makes You Faster | How To Ride Natural Gaps In The Trail

October 31, 2024 by Jass

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For most riders getting down the trail in one piece is the main goal. But for some, being the fastest and the steeziest rider is the ultimate goal. What if we told you there’s a hack that can make you both? Rich Payne shares his secrets of creating and clearing natural gaps from features such as roots, rocks and rollers! Once you’ve mastered these techniques you’re bound to be bombing the trails at Mach 10 and amazing your mates.

⏱ Timestamps ⏱
0:00 – Intro
0:46 – What’s a natural gap?
1:25 – Getting started
2:22 – Basic gaps
4:05 – Technical gaps
5:51 – Big gaps

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Do you like getting airborne on the trail or keeping your wheels planted?

Watch more on GMBN…
📹 Cross Country Vs Downhill | Head-To-Head MTB Challenges 👉 youtu.be/psVHg27jZV8
📹 Watch our Editor’s Choice Playlist 👉
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🎵 Music – licensed by Epidemic Sound 🎵
Alven – Felix Johansson Carne
Na Ah (Instrumental Version) – Blood Red Sun

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How To Make Trail Speed (And Keep It!)

October 10, 2024 by Jass

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Generating speed on your MTB is easy enough, all you have to do is pedal! But keeping that speed is a lot harder. Braking just a little bit too much before a corner or bouncing off of roots is the quickest way to kill your speed. But, Neil Donoghue is here to show you how to corner with confidence and use bumpy terrain to your advantage. You’ll learn to use techniques like pumping and unweighting to generate speed rather than lose it.

⏱ Timestamps ⏱
00:00 – Welcome!
00:14 – What we’re covering today!
02:25 – Making speed
05:22 – Keeping speed
08:17 – Gaps
09:30 – Put it all together
10:11 – Wheel Placement
11:24 – Bike Setup

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Have you ever entered a mountain bike race? How did you do?

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📹 Riding This Full Sus BMX In The Alps Was A Bad Idea. Here’s What Happened! 👉 youtu.be/SotZHymfetA
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Funk Wife Punk Life – L.M. Styles
I’m Closing In – Chris Shards

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How To Bowl Better In A SINGLE Weekend | Brad and Kyle Experience

October 8, 2024 by Jass

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You want to learn how to bowl from ttwo of the BEST bowlers in the world? Brad and Kyle have been showing behind the scenes footage of the PBA and professional bowling tournaments. We have instructional bowling videos that have helped millions of bowlers level up their games and throw more strikes! You can follow our bowling careers and learn how to hook a bowling ball.

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How To Backflip Like A Pro | MTB Skills

September 27, 2024 by Jass

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How to backflip – This is a 9 minute tutorial on some secret exercises and techniques in order to learn the backflip on a bike! Blake Samson is at Swatch Nines and asks 7 of your favourite pro MTB freeriders for their tips!

Shouts to: Sam Pilgrim, Tom Isted, Sam Reynolds, Nicholi Rogatkin, Chance Moore, Bienvenido Aguado, Clemens Kaudela, and Anastasis Anastasiou.

⏱ Timestamps ⏱
00:00 – Intro
02:07 – Step 1: Preparation
02:33 – Step 2: Approach And Takeoff
04:20 – Step 3: Mid-Flip Control
05:18 – Step 4: Landing And Recovery

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This video contains stunts performed by experienced Professionals. It is intended to entertain and inform. You should not attempt any trick or stunt which is outside of your skill level or that you do not feel comfortable with.

What trick would you like to learn next? Let us know 👇

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📹 8 Things Pros Do That You Probably Don’t… 👉 youtu.be/M0b-SW-8GT4
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🎵 Music – licensed by Epidemic Sound 🎵
nackros – bomull
Indigene – Gridded
Ad Infinitum – Oh the City

#GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking

How To Ride Downhill Sections On An XC Bike

September 20, 2024 by Jass

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We know what you’re thinking, why not just buy a Downhill bike? Well with the way World Cup XC tracks are going it looks like it’s no longer just about fitness. But fear not, Rich Payne is here to share his knowledge on getting an XC bike down some sketchy descents. Using his knowledge of riding XC bikes down tracks where they don’t belong, he’s learnt a few things to help you tackle steeper trails safely.

⏱ Timestamps ⏱
0:00 – Welcome!
0:30 – Get the dropper out of the way!
2:09 – Stay Alert
2:53 – Choosing lines on an XC bike
5:22 – Braking points
7:28 – Bike Setup

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Do you think XC bikes need a dropper?

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📹 Is This The Best MTB Course Ever?!?! | Swatch Nines 2024 👉 youtu.be/71nthiEG7oQ
📹 Watch our Editor’s Choice Playlist 👉
📹 Watch our weekly show, The Dirt Shed Show 👉

🎵 Music – licensed by Epidemic Sound 🎵
ang – bomull
Bankteller – Toby Tranter
Boule – Toby Tranter
Only U – LeDorean

#GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking

How to Do Chin Ups

September 19, 2024 by Jass

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Coaching Points:
– Grab bar with palms facing you and hands slightly wider than shoulders
– Pack your shoulder blades down your back into your pockets
– Drive elbows down and pull chest up to bar
– Lower under control

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How To Do The Perfect Table On A Bike

September 13, 2024 by Jass

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Do you want to take your riding style to the next level? The ‘Table Top’ is the perfect trick to learn. Blake Samson is going to go the all the fundamentals to perfecting the ‘Table’. He covers what type of jump you should be practising on, the techniques behind the trick and what might be preventing you from getting your tables nice and flat!

⏱ Timestamps ⏱
0:00 – Welcome back you beautiful people!
0:25 – What is a ‘Table Top’
0:52 – What is the best jump to learn a ‘Table’ on?
2:05 – How to practice the technique
3:06 – Initiating the table
4:33 – Mistakes you might be making

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What tricks are you struggling with? Let us know so Blake can help you nail them!

Watch more on GMBN…
📹 Riding The Hardest Bike Park In The UK On The Random Tandem 👉 youtu.be/sJRsy0dRM60
📹 Watch our Editor’s Choice Playlist 👉
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🎵 Music – licensed by Epidemic Sound 🎵
Salut! – Andreas Dahlback
Cool Dog – Andreas Dahlback
Disco Makumba – El Flaco Collective
GIVE A FXCK – ROONIN
Stay a While – Ryan James Carr

#GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking

How To Control A Whip! 🔥💨

July 17, 2024 by Jass

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How To Control A Whip! 🔥💨
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📺 Watch The Full Video LIVE NOW On #YouTube! 🎬
🔗👉 👈🔗
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🔍 How To Whip A Mountain Bike | MTB Tricks
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#gmbn #mtb #globalmountainbikenetwork #whip #mtbtricks #biketricks #stepbystep #guide #howto #whipit

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Watch more on GMBN…
📹 Watch our Editor’s Choice Playlist 👉
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🎵 Music – licensed by Epidemic Sound 🎵

Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include:

Thanks to our sponsors:
Canyon Bikes:
Propain Bikes:
Orbea Bikes:
Park Tool:
Smith Helmets & Eyewear:
Crankbrothers Pedals:
Shimano Footwear:
Ergon:
Vittoria Tires:
FSA:
Spank:
Topeak:
Garmin:
Peaty’s Products:
Wahoo:
Worx Power Tools:
CamelBak:

Watch our sister channels:
GMBN Racing –
GMBN Tech –
Electric Mountain Bike Network –
GMBN auf Deutsch –
Global Cycling Network –
GCN Tech –
GCN Racing –
Global Triathlon Network –
GCN Italia –
GCN en Espanol –
GCN auf Deutsch –
GCN en Francais –
GCN Japan –
GCN Training –