If you hold the back flap of the pack and pull on it 6-8 times air will be let into the pack. You can then clap it between your hands and the top will pop open. This is not as practical as opening it regularily, but is far more satisfying.
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Performix athlete Mike Vazquez shows you how to do clapping push ups.
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Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Intermediate
| Directions |
1. Begin in the “up” position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.
2. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.
3. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.
4. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.
5. Repeat for the recommended amount of repetitions.
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