How to do prefect Dumbell press #gym #youtubeshorts #shorts #chestexercises

Download

How to do prefect Dumbell press #gym #youtubeshorts #shorts #chestexercises

Hi this is ranjith Mahendra welcome back to my YouTube channel in this channel I’m going to share some knowledge about fitness tips and workouts and diet meal
May be it’s help you to look fit and you can gain some knowledge from my YouTube channels
I m going to share vedio daily by short vedios and long vedios may you look my content and vedio thanks you for support don’t forget to subscribe my channel

#ranjithmusclestudio #ytshorts #viralvideo

How to do butterfly | How to pec dec fly | How todoChest fly #shorts #youtubeshorts #gym #chest

Download

How to do butterfly | How to pec dec fly | How todoChest fly #shorts #youtubeshorts #gym #chest

Yourqueries:-

chest workout
home chest workout
best chest workout
workout
chest workout at home
chest workouts
dumbbell chest workout
chest workout with dumbbells
big chest workout
workout for chest
at home chest workout
chest home workout
chest workout for mass
chest workout for women
chest workout exercises
home workout
chest workouts at home
chest
dumbbell chest workout at home
chest exercises
arm workout
gym workout
chest workout day
upper body workout

@madhavfitness2571

How To Do Chest Workout For Bigger Chest -Big Chest Exercises At Gym ( fastest )

Download

How To Do Chest Workout For Bigger Chest -Big Chest Exercises At Gym ( fastest )

Learn how to do chest workout at gym using all gym equipment. These 8 Best chest exercises are best for your upper chest, middle chest and lower chest muscle.

6 Big chest exercises ( fastest ), best chest exercises, best chest workout, big chest, big chest workout, bigger chest, chest exercises, chest workout, chest workout at gym, chest workout for mass, chest workout with dumbbells, chest workouts, dumbbell chest workout, effective chest exercises, exercises for a bigger chest, exercises for chest, fastest, gym body motivation, how to get a big chest, lower chest workout, the gym, upper chest, upper chest workout.

6 Fastest Big Chest Workout – The Gym, the gym, chest workout, best chest workout, big chest workout, dumbbell chest workout, chest workout at gym, chest workout with dumbbells, chest workout for mass, chest exercises, home chest workout, upper chest workout, chest workouts, 6 big chest exercises ( fastest ), chest, best chest exercises, workout, lower chest workout, chest workout at home, exercises for chest, home workout, chest workout exercises, fastest, gym chest workout.

EXERCISE:
0:00 Dumbbell Hyght Fly
0:34 Dumbbell Bench Press
1:09 Barbell Bench Press
1:43 Cable Standing Up Straight Crossover
2:18 Dumbbell Decline Pullover
2:52 Standing Cable Fly
3:27 Lever Incline Chest Press
4:01 Lever Decline Chest Press

#chest #chestexercises #chestworkout #fastest #bigchestworkout #workouthut #sports #gym #gymmotivation #effective #biggerchest #chestday #pecs

MUSIC CREDIT:
Song: Cartoon, Jéja & Andromedik – Whatever (ft. Jüri Pootsmann) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:

How To Do Dumbbell Bench Press Correctly

Download

Learn the correct way to perform dumbbell bench press so you can load your chest and triceps more effectively, prevent any adverse stress on your shoulder joint and skyrocket your muscle and strength gains!

About me

I’m a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique, with a well-rounded approach to exercise.

To learn more about how I can help you, visit
00:00 Introduction
00:30 Set up
02:55 Execution
04:38 Real Time Demo
05:34 Common Mistakes
08:24 Quick Tips

Do This Push-up Workout for 7 Days (Push-ups Challenge) #shorts

Download

If you’re looking to get a ripped, bulky chest, them this push up challenge is the one for you. Do these push-ups for 7 days and come back with your results. This chest workout will exercise your upper chest, lower chest and triceps.

—————————————————————————————

Music:

Tropic Fuse – French Fuse
Youtube Audio Library

—————————————————————————————-

Subscribe to Body Hub!:

#PushUps #ChestWorkout #PushUpChallenge

—————————————————————————————-
ℹ️ Medical Disclaimer:
—————————————————————————————-

How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)

Download

In this video we’re looking at proper technique on the weighted dip exercise to maximize muscular development of the chest, shoudlers and triceps while avoiding injury.

Get my 8 Week Bench Press Program here:

Get my 8 Week Chest Hypertrophy Program here:

Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you’re learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 – $39.99)

Watch more Technique Tuesday videos:

——————————-

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)

‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements

‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear

‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale

‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

Instagram ‣
Facebook ‣
Twitter ‣
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

If you’re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:

Filmed at Body and Soul Gym in Kelowna, BC – my favourite 24 hr gym in the Okanagan!

Intro Music:
‣ Ryan Little:

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How to Do Clapping Push Ups | Mike Vazquez

Download

Performix athlete Mike Vazquez shows you how to do clapping push ups.
► Get MIke Vazquez’s Training Program:
► Shop Bodybuilding Signature Supplements:
► BodyFit Training Programs:
► Subscribe:

========================================­=====

Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Intermediate

| Directions |
1. Begin in the “up” position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.

2. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.

3. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.

4. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.

5. Repeat for the recommended amount of repetitions.

========================================­=====

| Follow Us |
► Twitch:
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.