How To Do The Perfect Pull-up #shorts
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How To Correctly Do A Pushup #shorts
❌ Arms too wide
✅ Arms under shoulders
❌ Hollow back
✅ Core tight
❌ Elbows flaring out
✅ Keep elbows in
❌ Looking down
✅ Looking up
❌ Not going deep enough
✅ Going deep enough
If you want to get into the best shape of your life, check out our app to get full workout programs to smash your goals 💪
Click here:
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Also smash follow on:
Instagram:
Tiktok:
#gym #transformation #challenge #workout #train