break up

How To Move On (from them and the past)

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Why is letting go of the past so hard, even when we know it’s holding us back? It can seem impossible to move on from a breakup or heartbreak, moving on from the past, or even moving on from a mistake.

In this video I will share 5 tips that I use to move on and I know it will help you with your exes, your past mistakes and your future self.

These are the steps that I used to move on in my life and to let go of the past to give myself more freedom to create a better life in the future.

If you are reading this, I have been testing out captions on videos because I think it is easier to follow especially on emotional topics. I would love to know your thoughts and if you think I should keep doing them?

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ABOUT JOEY KIDNEY:
Welcome to the official Joey Kidney YouTube channel! Here, you’ll find content focused on helping you heal from difficult situations, process your emotions, and feel understood. Whether I’m discussing breakup advice, friendship struggles, dealing with anxiety, or other challenging life experiences, I hope watching my videos helps you feel less alone. While I am not here to be your therapist or to replace professional counseling, my channel is a place to find community and support for heartbreak, love, and everything in between. Make sure to subscribe and enable ALL notifications and check out the Joey Kidney social media accounts. You are not alone, stay you.

NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman

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Neuroscientist explains how to get over a breakup. Andrew Huberman reveals truth about moving on from relationships, heartbreaks and breakups.

Breakups are an unfortunate but inevitable part of life. Whether it’s the end of a long-term relationship or a brief fling, the pain of losing someone we care about can be overwhelming. It can be hard to understand why it happened and how to move on from it. The feelings of rejection, loneliness and sadness can be overwhelming and all-consuming. However, it is important to remember that a breakup is not the end of the world. It is possible to heal, grow and find happiness again. In this video, Andrew Huberman shares the different ways that people cope with heartbreaks and breakups, their effectivity, and how to move forward in a healthy and positive way.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker : Andrew Huberman
Youtube : Chris Williamson

Andrew Huberman On Chris Williamson Podcast Clip:
Original interview:

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