bodyweight exercise

How to do Handstand Pushup with no Wall.

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This is how I went from falling on my face to a handstand push-up (without using a wall!). #shorts #youtubeshorts

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Have you wanted to work on or up to a handstand push-up? Here are the fundamentals! Work on these progressions and you’ll find improvement in your handstand push-up journey. Josh provides exercises that will build shoulder strength and balance that you’ll want to master before going all the way for your handstand push-up.

How to Do an L-Sit on the Parallettes

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The L-Sit is one of the most deceptively difficult bodyweight moves. It may look easy but it requires a lot of strength – and not just in your core. In this video, Ryan will teach you how to effectively work your way to a full L-Sit, breaking the move down into manageable steps.

Trouble with L-Sits? See our full tutorial with supplemental exercises and programming recommendations –

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.