ABC News’ Matt Gutman is with the Indiana State Police’s Underwater Search and Recovery team, who will show how to get yourself to safety during a water-related incident.
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Learn my flexibility secrets to a high, clean bow and arrow
Bow and arrow tutorial
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The hollowback / reverse planche is an impressive display of combined strength and flexibility. Simonster demonstrates how to achieve pike, arch and head hollowback variations.
Chris Van Tulleken takes us through some tips for staying sober(ish) next time you’re out drinking. What are some of your tips? Let us know in the comments below.
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I’m not a nutritionist. But recently, I’ve been getting into eating lower amounts of processed carbs (not a carb free diet, but lower amounts of it). I can’t help it. I love my carbs, LOL. And since I can’t give it up, I did some research and found this. I’ve been making this in bulk recently for whenever i crave for a sandwich or something. And it’s an amazing substitute. Give it a try!
3 eggs, separated
3 tablespoons cream cheese full or low fat
1/4 teaspoon cream of tartar/ baking powder
1 packet or 1 gram sweetener/ sugar
FOUND RECIPE HERE |
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Eva Chung is not a professional and all channel content are for entertainment purposes only. Please replicate any videos or recipes at your own risk. Eva Chung will not be liable for any injury, harm, failures, losses, or destruction of property.
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This guide shows you how to make your own lotion bar
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This guide shows you homemade body scrub: how to make it
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Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises.
Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso
