If you want your tuttio to hit 50MPH get a bluetooth dongle on amazon Link down below the stock speed on the tuttio is 37mph
Buy the dongle👉
Buy the tuttio👉
0:00 – 0:59 before you tune
0:59 -2:27 Tuning
2:27 – 3:16 last steps
#ebike #surron #bike #bikelife #mototec #ridstar
2024 may be coming to an end, but not an end to your cycling!
2025 can be your year where you set your sights on new cycling goals and achieve it as best as you can!
As an ex-pro and a family man, Conor shares how he somehow manages to keep a decent level of fitness throughout the year following indoor training programs supplied by Zwift, while also balancing out family duties.
In association with @Zwift 👉
00:00 How to get fit and stay fit using zwift
00:11 Conor’s pro tips on staying fit using Zwift
00:44 Make it easy to start
01:53 Understand your current fitness level
03:46 Zwift community
06:09 Workouts
08:04 Training plans
09:23 Be competitive
11:54 How do you use Zwift?
Useful Links:
Join this channel to get access to perks 👉
Subscribe so you don’t miss a thing! 👉
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉
Sign Up To The GCN Newsletter 👉
GCN Uploader 👉
Visit the GCN Shop 👉
GCN WhatsApp Channel 👉
GCN Instagram Broadcast Channel 👉
Join the GCN Club on Zwift and ride with us! 👉
What are your cycling goals for 2025?
Watch more on GCN…
📹 Zwift for Beginners | How to Ride and Train Virtually 👉
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉
🎵 Music – licensed by Epidemic Sound 🎵
Zesty – Timothy Infinite
LUDICROUS – BLUE STEEL
Kickin It in Kowloon – Matt Large
Big Bug – Andreas Dahlback
Follow That Beat – Glove Box
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zwift #zwiftgroupride #zwiftracing #gozwift #virtualreality #indoortraining #indoorcycling #AD
📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes:
Topeak Tools:
Canyon Bikes:
CamelBak:
Pirelli Tyres:
Orbea Bikes:
Vision Wheels:
Volkswagen Commercial Vehicles:
Wahoo Fitness:
Park Tool:
Selle Italia:
Zwift:
Silca:
MET Helmets:
Precision Fuel & Hydration:
AGU:
Elitewheels:
Watch our sister channels:
GCN Tech –
GCN Racing –
Global Triathlon Network –
GCN Italia –
GCN en Español –
GCN auf Deutsch –
GCN en Français –
GCN Training –
Global Mountain Bike Network –
GMBN Tech –
Electric Mountain Bike Network –
GCN1515
🚲 This video is sponsored by Winspace 🚲
The winter might be long and cold, but it is the perfect time to make your lovely summer bike even faster for next year.
There are some changes that you can make, big and small that can have a huge effect on how your bike feels.
The best news is that the most effective change is free!
Top Gravel Bikes We’d Actually Buy
This Tech Is A MYTH!
Is Zwift About To Have A Problem?
This €21,000 Hill Climb Bike Is Wild!
00:00 Intro
00:44 Aero Frame
02:51 Deep Wheels
04:26 Wider Tubeless Tyres
05:49 Narrow Bar
07:24 The Best Change To Make NOW
#cycling #bike #bikes #roadbike #tech #summer
Listen to the BikeRadar Podcast
→
Follow BikeRadar on our social media channels:
→
→
→
BikeRadar is supported by Mountain Biking UK and Cycling Plus Magazine –For more information and to subscribe please visit
→
For more content like this see our latest subscription offer –
→
→
Ollie Bridgewood has ridden bikes in many corners of the globe, including some with significantly hotter temperatures than we average here in the UK. Fortunately, to aid with that and his body’s thermoregulation in general, he’s undertaken frequent heat training sessions. With the help of the Core Heat Sensor, Ollie has been able to optomise his body to produce good power without overheating, all thanks to the sensor and the data that can be tracked through the App! It’s cool stuff! Here’s how it works…
In association with Core 🤝
⏱️ Timestamps ⏱️
00:00 – Intro
01:03 – Heat Training Explained
02:53 – How Does The Core Heat Sensor Work?
05:27 – If You Want To Get Real Serious About Heat Training
06:52 – Learning From Results With The Core Sensor App
11:14 – Heat Training Scores
12:24 – Ollie’s Conclusions As A Regular Heat Trainee
Useful Links:
Join this channel to get access to perks 👉
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉
Sign Up To The GCN Newsletter 👉
GCN Uploader 👉
Visit the GCN Shop 👉
GCN WhatsApp Channel 👉
GCN Instagram Broadcast Channel 👉
Join the GCN Club on Zwift and ride with us! 👉
Is heat training something you would consider adding to your schedule?
Watch more on GCN…
📹 How Light are these hillclimb bikes? youtu.be/0Fns_28KU0U
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉
🎵 Music – licensed by Epidemic Sound 🎵
Crickets, Chirping, Distant Birds, Light Traffic – Epidemic Sound
Whip, Swipe, Chop – Epidemic Sound
Zip, Plastic, Canvas, Pouch, Short, Fast – Epidemic Sound
Long, Fast – Epidemic Sound
No Shot – Heyson
Bad Man (Young Community Remix) (Instrumental Version) – Windshield
Hundo P – Wesky
2V2 – Ballpoint
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #core
📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes:
Topeak Tools:
Canyon Bikes:
CamelBak:
Pirelli Tyres:
Orbea Bikes:
Vision Wheels:
Volkswagen Commercial Vehicles:
Wahoo Fitness:
Park Tool:
Selle Italia:
Zwift:
Silca:
MET Helmets:
Strava:
Precision Fuel & Hydration:
AGU:
Elitewheels:
Watch our sister channels:
GCN Tech –
GCN Racing –
Global Triathlon Network –
GCN Italia –
GCN en Español –
GCN auf Deutsch –
GCN en Français –
GCN Training –
Global Mountain Bike Network –
GMBN Tech –
Electric Mountain Bike Network –
How To Take A Photo Of Your BIKE 🚲
.
#gcn #roadcycling #globalcycling #bikes #howto #bikelife #biketech #cycle
Useful Links:
GCN Tech Uploader 👉
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉
Sign Up To The GCN Newsletter 👉
Visit the GCN Shop 👉
GCN WhatsApp Channel 👉
GCN Instagram Broadcast Channel 👉
Join the GCN Club on Zwift and ride with us! 👉
Watch more on GCN Tech…
📹 Watch our Editor’s Choice Playlist 👉
📹 Watch the latest GCN Tech Show 👉
🎵 Music – licensed by Epidemic Sound 🎵
#gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #biketech
📸 Photos – © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.
Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology.
We’ve got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show!
Thanks to our sponsors:
Pinarello Bikes:
Topeak Tools:
CamelBak:
Canyon Bikes:
Pirelli Tyres:
Orbea Bikes:
Vision Wheels:
Wahoo Fitness:
Volkswagen Commercial Vehicles:
Park Tool:
Selle Italia:
Zwift:
Silca:
MET Helmets:
Strava:
Precision Fuel & Hydration:
AGU:
Elitewheels:
Watch our sister channels:
Global Cycling Network –
GCN Racing –
Global Triathlon Network –
GCN Italia –
GCN en Español –
GCN auf Deutsch –
GCN en Français –
GCN Training –
Global Mountain Bike Network –
GMBN Racing –
GMBN Tech –
Electric Mountain Bike Network –
How To HOLD The WHEEL! 🛞🤝
.
#gcn #roadcycling #globalcyclingnetwork #bikeracing #roadbikes #chaingang
Useful Links:
Join this channel to get access to perks 👉
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉
GCN Uploader 👉
Visit the GCN Shop 👉
GCN WhatsApp Channel 👉
GCN Instagram Broadcast Channel 👉
Watch more on GCN…
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉
🎵 Music – licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes:
Topeak Tools:
Canyon Bikes:
CamelBak:
Pirelli Tyres:
Orbea Bikes:
Vision Wheels:
Volkswagen Commercial Vehicles:
Wahoo Fitness:
Park Tool:
Selle Italia:
Zwift:
Silca:
MET Helmets:
Strava:
ShadowStand:
Precision Fuel & Hydration:
AGU:
Elitewheels:
Watch our sister channels:
GCN Tech –
GCN Racing –
Global Triathlon Network –
GCN Italia –
GCN en Español –
GCN auf Deutsch –
GCN en Français –
GCN Training –
Global Mountain Bike Network –
GMBN Tech –
Electric Mountain Bike Network –
“All tricks are done with adult supervision in a controlled environment. Riders are experienced. Please do not try this at home.”
this is the first step to learning combo tricks. watch this video to learn how to transition from a wheelie to the pegs.
be sure to SUBSCRIBE
INSTAGRAM @oneway_lilman
MERCH onewaylilman.com
Every cyclist knows the struggle of sore legs! While soreness can be a sign of your hard work and progress, it can also make your rides tougher. Luckily, Manon & Conor have some great tips to help you prevent and manage that muscle discomfort!
00:00 How do you prevent sore legs?
00:34 Are sore legs normal?
01:17 Take rest days!
02:19 The Importance of Recovery
02:55 Always Warm Up
03:42 Get your nutrition and hydration right
04:30 Gearing
05:24 Final advice on stopping sore legs
Useful Links:
GCN Uploader 👉
Visit the GCN Shop 👉
GCN WhatsApp Channel 👉
GCN Instagram Broadcast Channel 👉
What did you do to get your sore legs?🦵 Did we miss any tips?
Let us know in the comments down below! 💬
Watch more on GCN…
📹 What Should You Drink When Cycling? | Essential Hydration Advice 👉
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉
🎵 Music – licensed by Epidemic Sound 🎵
Slow Down and Be Fooled – par
Lemonade Lounge – Hallman
Sky Is the Limit – Ballpoint
Lend a Hand – Ryan James Carr
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #sore #muclesoreness #doms #training #recovery
📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes:
Topeak Tools:
Canyon Bikes:
CamelBak:
Pirelli Tyres:
Orbea Bikes:
Vision Wheels:
Wahoo Fitness:
Park Tool:
Selle Italia:
Zwift:
Silca:
MET Helmets:
Strava:
ShadowStand:
Precision Fuel & Hydration:
AGU:
Elitewheels:
Watch our sister channels:
GCN Tech –
GCN Racing –
Global Triathlon Network –
GCN Italia –
GCN en Español –
GCN auf Deutsch –
GCN en Français –
GCN Training –
Global Mountain Bike Network –
GMBN Tech –
Electric Mountain Bike Network –
This video features sponsorship from The Insurance Emporium. If you want to learn more about The Insurance Emporium, visit their website:
No one wants to have their bike stolen. A great lock is a brilliant way to deter thieves, and in this video, we show you how to lock your bike securely and safely – while also rounding up some of the best locks available.
If your bike is stolen, we also explain the best practice for reporting the theft.
Subscribe to the channel, where we have a massive bike locks test coming soon!
Chapters
00:00 Intro
00:22 Bikes Are Easy To Steal
01:09 How To Lock Your Bike
02:21 What To Do If Your Bike Is Stolen
03:49 Do You Have Insurance?
04:40 Which Locks To Buy
06:56 Security Tech & Prevention
Bike Lock Mega Test | 29 Bike Locks Tested To Destruction
→
Bike Locks Buyer’s Guide
→
Listen to the BikeRadar Podcast
→
Follow BikeRadar on our social media channels:
→
→
→
BikeRadar is supported by Mountain Biking UK and Cycling Plus Magazine –For more information and to subscribe please visit
→
For more content like this see our latest subscription offer –
→
→