How to do cable over head tricep extensions to grow thicker arms.
#workout #motivation #fullbodyworkout #mobility #chestexercises #calerious #upperbodyroutine #packabs #chestworkout
Biceps
How to make your TRICEPS grow!
How to make your TRICEPS grow!
Showing you my top 3 exercises for triceps. Improve the biggest muscle of your upper arm from all angles! Target the long, medial and lateral head in order to get HUGE arms.
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How To “Make It” in Fitness
Here are the best pieces of advise on how to “make it” in the fitness industry on social media from people who have done it!
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How To Build Up Your Chest
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🏋🏼The versatile grips, bars, and gympin that I use in my workouts: | “VG10” for 10% off your entire order.
WORKOUT
##
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
Instagram
@WesleyVissers
#WesleyVissers #VintageGenetics #StayGolden
How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)
In this video we’re looking at proper technique on the weighted dip exercise to maximize muscular development of the chest, shoudlers and triceps while avoiding injury.
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Filmed at Body and Soul Gym in Kelowna, BC – my favourite 24 hr gym in the Okanagan!
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
