better than yesterday Archives

Download

Ever stared at your to-do list and skipped the one thing you really wanted to do? 🤔
You’re not lazy — your brain just doesn’t see a clear path.
In this powerful episode of Podcast and Chill, Gwen and Leo explore why certain tasks feel “hard”… even when they’re totally doable.
Spoiler alert: It’s not about skill. It’s about clarity.
✅ What you’ll learn:
Why vague goals get ghosted by your brain

The neuroscience behind “emotional fog” and procrastination

How to turn pressure-filled goals into low-stress experiments

Simple mindset shifts to make tasks feel lighter and more achievable

Real-life examples of how to create structure and move forward

💡 Key takeaway: You don’t need more motivation. You need to give your brain a starting point.
🎁 Plus: Vocabulary review and 3 thought-provoking questions at the end!
📄 Don’t forget to grab your FREE PDF in the description to help turn vague goals into visible actions.

💬 Tell us in the comments:
What’s one small goal you’re ready to try this week?
We read every one — and might even join you!
▶ If you enjoy our content please like and share the video. We really appreciate it.
▶ Please subscribe to update new videos. ☞

Our Spotify (ᯤ):

To your Inner child 💖:
🎙️ 8 Minute English:
🎧Podcast and Chill:

Learn English While You Sleep 💤:

#ProductivityTips #Motivation #MindsetShift #PodcastAndChill #LearnEnglish #GoalSetting #SmallStepsBigResults #TryNotPerfect

Download

You probably don’t have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration.
But what about half an hour of studying? That might be too hard.
How about working on your side business for another hour? Doesn’t sound too appealing.

Even though you logically know that studying, exercising, building a business or something equally productive, will bring you more benefits in the long run, you still prefer watching TV, playing video games and scrolling through social media.

One might argue that it’s obvious why.
One activity is easy and doesn’t require much effort, while the other activity is difficult and it requires you to apply yourself.

But some people seem to have no problem studying, exercising, or working on their side projects, regularly.

Which begs the question: Why are some people more motivated to tackle difficult things?
And is there a way to make doing difficult things, easy?

References: