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How to get a Flexible Back Fast

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Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced โ™ก

I recommend doing this warm up first:

I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.

Do my stretch challenges work? See the results of others here:

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How to Make SNOWFLAKES for Kids – Easy 4 Beginners with Cutting Ideas! #snowflakes #mrschuettesart

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This week we make Snowflakes for beginners and kids of all Ages! Making PAPER Snowflakes is sooooo FUN – Try This and Hang them UP all over:) New Vids EVERY wk Click Below – – –

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Best Stretches to get a Flexible Back!

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Do these stretches often to improve back flexibility! #shorts

I am demonstrating these stretches at an advanced level so just far as far as you can. โ™ก

Check out my main channel videos for full follow along back stretching routines:

Daily stretch challenge for back and leg flexibility:

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How to do a Needle Fast! Best Flexibility Stretches

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Follow along to these stretches to do a needle fast!

2 week needle challenge: Do this video daily along with one video from this playlist: to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.

To share your results with me use #annamcnultychallenge on TikTok or Instagram!

In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first:

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Make sure to subscribe so you don’t miss my new stretch challenges every 2 weeks and lots of other fun videos!

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#flexibility #stretches

Do Crunches Every Day And See What Happens To Your Body

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Whatโ€™s the proper way to do them? How many calories can you burn? Can they actually flatten your stomach, or is that a myth? Weโ€™re talking all that AND more.

Other videos recommended for you:

WATCH ๐ŸŽฅ: Toxic Chemicals Can Be Found In Baby Foods, Hereโ€™s What You Can Do –

WATCH ๐ŸŽฅ: 7 Exercises To Relieve Knee Pain Immediately –

#Crunches #AbsAtHome #Bestie

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Timestamps:
Intro – 0:00
1. The Difference Between Crunches And Sit-Ups: 00:34
2. How To Do A Proper Crunch: 01:31
3. Types Of Crunches: 03:08
4. How Can Crunches Help You Lose Weight?: 04:58
5. Are Crunches Really Worth It?: 06:17

Music:

Summary:
The Difference Between Crunches and Sit-Ups
For many ab enthusiasts, it comes down to a choice between sit ups and the almighty crunch. While there is a significant difference, many people have come to believe that crunches are just an easy way of doing sit-ups. That couldnโ€™t be further from the truth!

How To Do a Proper Crunch
In order to get it right, you must first lay your back on the floor– That line about the workout mat was no joke. Youโ€™re going to want some kind of soft cushioning behind you for this exercise. This way, youโ€™re comfortable while leaving your comfort zone.

Types of Crunches
The human body contains four main abdominal groups. The external oblique muscles, internal oblique muscles, transversus abdominis and rectus abdominis. The basic crunch exercise works your rectus abdominus. This is the most prominent of the four main ab muscles, and helps to form what is commonly known as the โ€œsix-packโ€. This is the type of crunch we already walked you through a minute ago.

How Can Crunches Help You Lose Weight?
Aside from helping you obtain your dream set of abs, many opt to do crunches when first attempting to lose weight. But thereโ€™s more factors that play into this then we believe.

For more information, please watch the video until the very end.

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HOW TO MAKE SLIME For Beginners! NO FAIL Easy DIY Slime Recipe!

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HOW TO MAKE SLIME For Beginners! NO FAIL Easy DIY Slime Recipe! Cheap Slime Recipe! 3 Ingredient DIY Slime! Gillian Bower Slime!

Hey everyone! For today’s video I thought it would be so much fun to go back to basics with slime and show you how to make the EASIEST slime EVER! This slime is perfect to make if you’re a beginner and this is your first time making slime! There are only 3 ingredients in this quick slime! Thank you so much for watching and don’t forget to subscribe!

Gillian xx

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How to do SPLITS – If Youโ€™re NOT FLEXIBLE!

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NEW STRETCHES & EXERCISES!!!! FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY.

LET’S GET TO 1000000 LIKES!!!!!

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I learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too!

YES, I’ve made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I’m making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stuntsโ€ฆ They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion.

No matter what level you are, whether you’re brand new to stretching, or you’re goal is to get hyperextended oversplits…the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement!

Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on!

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Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness – I’m here to teach you all the tips, tricks, routines, and stretches that I’ve created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion…then you’re in the right place! Subscribe & try out my videos, you’ll love them! Keep me posted on your progress as you train ๐Ÿ’

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

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How to do the splits
Splits in one day Erica Lin
How to get flexible in one day
Stretches for flexibility
How to get flexible for dance
Cheer Gymnastics Stretching
Learn The Splits Fast Easy
Oversplits Hyperextended Splits Tutorial

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How to Air Walk (Hip Hop Dance Moves Tutorial) | Mihran Kirakosian

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Hip hop dance moves tutorial for how to air walk.

If you enjoy our content and would like to support us and make a donation:
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How To Do A Cartwheel! | Sam and Teagan

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Welcome to Squared the only twin channel made just for twins. Sam and Teagan demonstrate how to do a cartwheel in today’s video. Learn how to execute a perfect cartwheel and stay tuned at the end for more advanced moves! Can you do a cartwheel? Let us know in the comments below! ?

We are Sam and Teagan from Australia and we post every Monday here on Squared!

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Double the trouble, double the fun! Squared is the primary online destination where you’ll find daily content made just by TWINS! We’re a diverse channel with creators ranging from age 13-25 from all over the world.

Find fun videos daily at 2pm (CST) on DIY, challenges, music, beauty, lifestyle, advice and more!
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