Train With Me:
⊹ Group Trips & Workshops:
⊹ My workout app:
⊹ Online Personal Training:
⊹ E-Books:
⊹ Subscribe to My Blog:
Connect with me:
⊹ [email protected]
⊹
⊹
⊹ My Workout Equipment:
⊹ Tried & Tested Products I love from Amazon:
Timestamps:
00:00 Introduction
00:15 Correct form for push ups
02:23 Progressions for beginners
05:00 Common mistakes
07:09 Wrist pain during push ups
08:16 Workout programs for push ups and further resources
Don’t forget to have fun!
Lucy ❤️ x
#pushups #beginnercalisthenics #calisthenicsworkout