HOW TO BACKFLIP TUTORIAL

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This is the safest and fastest way to learn how to backflip. Taught by me, a professional parkour athlete who has over a decade of coaching experience.

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How to do a hollowback handstand. Hollow Back Tutorial by Simonster

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The hollowback / reverse planche is an impressive display of combined strength and flexibility. Simonster demonstrates how to achieve pike, arch and head hollowback variations.