Elliana Quiner shows how to do a heart bun for ballet class!
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Rachel Quiner shows how she does her make up for work–very demure and very mindful!
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Rachel Quiner shows how to do a ribbon loop with pointe shoes.
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Rachel Quiner shows how girls with big, curly hair can do a ballet bun!
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NEW STRETCHES & EXERCISES!!!! FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY.
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I learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too!
YES, I’ve made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I’m making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stuntsβ¦ They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion.
No matter what level you are, whether you’re brand new to stretching, or you’re goal is to get hyperextended oversplits…the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement!
Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on!
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I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness – I’m here to teach you all the tips, tricks, routines, and stretches that I’ve created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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Requested by Happy Bunny! Giselle shows you how to do a pirouette in a clip from The Next Step app!
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Watch more Ballet Dancing Lessons videos:
My name is Maegan Woodin, and I’m a professional dancer, choreographer, teacher and student. I have danced for MTV, Diana Ross, Marc Jacobs and have appeared in many music videos. You can find more information about me and my career, as well as photos and videos, at www.dgtnyc.com. I’m going to be talking to you about ballet.
A temps leve is a small petite allegro jump done in the center. To start off, you can do a basic version where you’re just going to tendre your foot and put weight on that and jump straight up in the air. So you want to have your foot in a back coupe, not too high up and not too far down, in that center spot between your calf and your ankle.
So, I’m going to first demonstrate a temps leve, just from a tendu position. And you want to make sure that your foot clears the floor and that you’re fully pointing it underneath you.
A temps leve can also come from a jete and I will demonstrate that right now. I’m going to do jete, temps leve, jete, temps leve.
Watch more Ballet Dancing Lessons videos:
My name is Maegan Woodin, and I’m a professional dancer, choreographer, teacher and student. I have danced for MTV, Diana Ross, Marc Jacobs and have appeared in many music videos. You can find more information about me and my career, as well as photos and videos, at www.dgtnyc.com. I’m going to be talking to you about ballet. An arabesque is a position in ballet in which your leg is directly behind you up in the air and both your standing leg as well as the leg up in the air are turned out. You want to make sure that yours abs are engaged and that your arms are very supported as you get this position. Don’t be afraid to move your body a little bit forward as you left up your leg, you should have a slight arch in the upper part of your back which will open up your chest.
Watch more Ballet Dancing Lessons videos:
My name is Maegan Woodin, and I’m a professional dancer, choreographer, teacher and student. I have danced for MTV, Diana Ross, Marc Jacobs and have appeared in many music videos. You can find more information about me and my career, as well as photos and videos, at www.dgtnyc.com. I’m going to be talking to you about ballet.
A Rond De Jambe is a step that we do in the bar,that incorporates tendo front,side and back and connects all those three steps.so we take our tendu to the front we are gonna move it to the side and then move it all the way back and come back to first and that’s a Ron de jambe..
To wanna make sure that when you are doing messy here, knee is extended your foots pointed and you are coming back to a centered aligned first position. you can take the Ron De Jambe from the back starting with back, side and then front coming to first position .An important thing to remember is that every time you extend t your foot to front your heel is going to be leading. so wen I your heel to be your leading so when your heel to be leading ,using a turn out, and you are gonna bring it always to the to the back and then when you are starting from the back the same thing you want your heel and toe to be opened out to the back and you come to the front ,your toes are going to bring it back to first position .so this is gonna demonstrate three Ran De Jambe to the front and three to the back.