Do you grab furniture or the wall when you walk? This video will give you the exercise you need to stop this forever!
Regain your balance at home! Go to:
www.balancefoundations.com
These other videos might help:
10 best exercises to improve balance
Learn how to walk to reduce falls:
Stop leaning forward when you walk
Best single Balance Exercise
How to get up after a fall
The best exercise for reducing falls:
3 Exercises to Improve Leg Strength
Toe-tapping for balance and stability:
Having a balance a problem? This video shows the best exercises to reverse balance loss as you age
These other videos might help:
10 best exercises to improve balance
Learn how to walk to reduce falls:
Stop leaning forward when you walk
Best single Balance Exercise
How to get up after a fall
The best exercise for reducing falls:
3 Exercises to Improve Leg Strength
Toe-tapping for balance and stability:
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com
#1 Deep Nerve In Your Foot Keeping Your Upright & Stable
Fitness Expert and Fat Loss Coach Becky Fox visits the Critical Bench Compound to show you some simple balance exercises for improved leg stability and fall prevention. If you have a fear of falling, that’s perfectly normal and okay. These simple exercises can help!
Balance is based on many factors such as leg strength, your reaction time, core / trunk strength, vision, hearing, and confidence among other things. In this video Becky instructs you how to quickly master some of her favorite simple balance exercises to help you feel stronger, grounded and more confident.
Remember, as we get older, we can lose the ability to balance well… often this is due to a variety of factors such as weaker muscles, nerve degeneration, failing eye sight, loss of hearing and the list goes on. It’s not a fun thought to consider that the last third of our lives can deal with so many hurdles but the good news is that we can be proactive in how we live our lives and take control…
If you or someone you know is suffering with peripheral neuropathy, sarcopenia, foot drop and even paralysis, these exercises can absolutely benefit you.
Thanks for watching and please give Becky a big thumbs up. Be sure to subscribe to our channel for more videos like this and leave us a question or comment below. We’d love to hear from you!
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