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“How to do a BACKBEND WITHOUT BEING FLEXIBLE” Backbend Tutorial – Shana Meyerson YOGAthletica #shorts #backbend #backbends
Learn this move SAFELY, step-by-step at 🌈
Don’t feel like you have to do this whole backbend progression at once. You may have to stay close to the wall for a while and move away little by little over time. Practice a lot and it gets easier. Always stay safe and respect your edges!
Want a deeper backbend? Learn how to backbend step by step (no matter what level you are at!) with my Backbends playlist at
Backbends may seem scary or impossible at first. You may say you are not flexible enough to do backbends. NOT TRUE.
Everyone can learn how to backbend and you can do it safely and without fear if you learn the correct way to do it. The backbend benefits are vast, from making your spine stronger to making you braver, and a million other things in between.
Like everything worth working for in life, you need to get your ego out of the way and be willing to start small. Because small things grow and small steps turn into giant leaps. This backbend challenge is one you can work on for as long as you need to until you arrive!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at 🙌
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#asana #gymnastics #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #backbending #backbendingexercises #backbendyoga #learnyoga