The hollowback / reverse planche is an impressive display of combined strength and flexibility. Simonster demonstrates how to achieve pike, arch and head hollowback variations.
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How To Make a Paper Boomerang – Origami
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Paper: Printer Paper
Size: A4 / Letter Sized
How To Make a Paper Boomerang – Origami
Welcome to my tutorial on how to make a paper boomerang (Really comes back!!).
Start off with just a normal sheet of A4 or letter Sized (8.5 x 11 inches) Printer Paper. With one sheet you’ll be able to make 2 boomerangs!! Scissors to cut the paper in half are optional, as you can also tear the paper like I do in this video.
If you follow all the instructions in this tutorial carefully it should be quite easy to make. Just make sure that you make really good creases and that the boomerang is as flat as possible. Neatness really counts with this model.
If your boomerang does’t fly back, first make sure your model look exactly the same as mine. Throw the boomerang slightly upwards and spin it.
I hope you guys will have a lot of fun with this boomerang and that you can impress your friends 🙂 If you enjoyed the boomerang, share this video with your friends.
Thanks for watching and don’t forget to comment, rate, and subscribe to my videos.
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How to do a Back Walkover | At the Eiffel Tower | Whitney
Whitney continues to “travel” the world giving gymnastics tutorials everywhere she goes! Here in Paris, Whitney gives an expert demonstration on how to do a back walkover. She provides tips and techniques on how to execute a back walkover with proper form. And of course, as usual, Houston causes a problem!
Be sure to check back to see Whitney prepare for USA Gymnastics’ Developmental Invite Camp to be held at the National Team Training Center (Karolyi Ranch) in May.
Here is Whitney’s USA Gymnastics Region 8 Championship Meet:
Here is Whitney’s state championship meet:
Here is Whitney’s press handstand tutorial with the Queen of England:
Here is Whitney giving a front walkover tutorial at the pyramids:
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How To Do A Gainer Front Flip (Webster) | Jessica Miyagi(Miyagi Gymnastics)
How To Do A Gainer Front Flip | Standing Front Flip | Jessica Miyagi(Miyagi Gymnastics)
Details: This tutorial is taught be Jessica Miyagi who is a professional Gymnastics coach at Miyagi Gymnastics in Auburn, CA. Jessica has been doing Gymnastics all her life and today she is teaching you guys how to do a Gainer Front Flip. Take your time and be patient with yourself. Enjoy!
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Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!
Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.
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How to Do Back Extensions
Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.