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How To Do Your First Pullup 🔙

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I remember that I couldn’t even do a pullup when I was beginner in fitness. Now I can do 15 with applying these variations of the pullup:

Dead Hang: Do this exercise if you can’t hold from the bar, because without hanging you can’t do a pullup!
Scapula Pull Up: An essential variation to maintain proper pull up form while doing it. Will pay off!
Negative Pull Up: The ROM from bottom to top helps you get the feeling and resistance of the eccentric of the pull up.
Jumping Pull Up: Its like the negative pullup, but with more resistance and ultimately helped me progress from it.

#gym #gymfitness #fitness #fitnesstips #gymtips #gymadvice #fitnessadvice #pullup #pullups #backworkout #back #vtaper #buildmuscle #buildingmuscle

Dad Teaches Son How To Do Pull Ups (Gone Wrong) 🤣

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In this video, Martin Rios looks at a father teach his son how to do pull ups. Martin Rios analyzes both pull ups and discusses why the son, who is less experienced, is able to do pull ups with far greater ease. After watching this video, you will know more about how age impacts strength and hypertrophy.

#bodybuilding #fitness #fitnesstips #gym #backworkout #testosterone #athleticperformance #sportsperformance #strengthandconditioning #strength #pullups #gymfails

How to Do Chin Ups

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Coaching Points:
– Grab bar with palms facing you and hands slightly wider than shoulders
– Pack your shoulder blades down your back into your pockets
– Drive elbows down and pull chest up to bar
– Lower under control

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How To Get a WIDER BACK!

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I decided this week to take a different approach to video making and instead of getting into the weeds of relevant case studies, I brought you along one of my back workouts.

The sets and reps are at the end of the video but just in case you want them written out here’s the entire workout.

Cable Pullovers:
4 sets (20 Reps)
One Arm Landmine Row:
4 sets (15,10,8,8)
Wide Grip Lat Pulldowns:
3 sets (15)
V Bar Lat Pulldowns:
3 sets (10,8,8)
Incline DB High Elbow Row:
4 sets (15)
Bent Over Row “Drops”:
2 sets (6, Drop, Drop)

Let me know if you like this style of video. If you do I’ll make more, if you don’t I’ll never do this again…

#fitness #widerback #buildmuscle

How To Do A Single Leg Deadlift | The Right Way | Well+Good

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The single leg deadlift is a great way to work your abs, back, and legs all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins is here to show us how to correct the common mistakes people make when they’re doing the single leg deadlift (SLDL) and modifications you can make to perfect it! Watch to work your deadlift game and optimize your workouts! Get ready to feel the burn! #singlelegdeadlift #therightway #wellandgood

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