Follow along to learn how to do a teardrop backbend! This video includes a back and shoulder stretching routine along with how to get into a teardrop ♡
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back stretches
How to do a Contortion / Arched Handstand
Learn how to do a contortion handstand by following these five simple steps! This is an advanced tutorial so only attempt if you can do the required skills shown in the video.
Advanced Back Stretching Routine:
How to do a basic handstand & hold it longer:
Instagram: @annaemcnulty
Business Inquires: [email protected]
How to do a Chin / Chest Stand
Chest stand tutorial + tips!
Comment below your results, and any requests for my next video. ♡
Beginner / Intermediate Back Stretching Routine:
Advanced Back Stretching Routine:
Instagram : @annaemcnulty
Business Inquires: [email protected]
♫ Music: Jarico – Retrovi (Vlog No Copyright Music)
Video Link:
*I am not responsible for any injuries.