Want to get flexible? I found the exact stretch routine I did all the way back when I started stretching and couldn’t do the splits! Follow along with me daily to improve your flexibility too. Perfect for anyone trying to get flexible from beginners to advanced ♡
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#splits #flexibility #stretch
HOW TO CRACK YOUR BACK at HOME – (Three Ways to Crack Your Own Back)
Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor
Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300
Follow along to these stretches to get your backbend fast! Perfect for beginners or anyone trying to get a flexible back ♡
Yoga mat:
Outfit:
Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
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#flexibility #stretch
Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here to follow my needle tutorial!
Quick warm up you can do before stretching:
Stretch band, yoga mat & more:
My outfit:
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Shorts YouTube channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
#flexibility #stretch
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
Shop my outfit:
Shop my yoga mat & more:
Instagram : annaemcnulty
TikTok: annamcnulty
Shorts channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
Shop my outfit:
Instagram : annaemcnulty
TikTok: annamcnulty
Second channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
Do these stretches often to improve back flexibility! #shorts
I am demonstrating these stretches at an advanced level so just far as far as you can. ♡
Check out my main channel videos for full follow along back stretching routines:
Daily stretch challenge for back and leg flexibility:
Song: LiQWYD – Higher
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link:
Follow along to these stretches to do a needle fast!
2 week needle challenge: Do this video daily along with one video from this playlist: to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.
To share your results with me use #annamcnultychallenge on TikTok or Instagram!
In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first:
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Make sure to subscribe so you don’t miss my new stretch challenges every 2 weeks and lots of other fun videos!
TikTok: annamcnulty
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Business Inquires: [email protected]
#flexibility #stretches
Not flexible? Follow along to this 20 minute stretch routine #withme to increase flexibility! Perfect for beginners or anyone wanting to get a good stretch #athome ♡ For best results, I recommend following along to this routine 3 or more times a week.
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If you found this stretching routine too easy, here is a link to all of my other full body stretch routines:
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Learn how to do a chair back bend / alien + stretches that will help improve your back flexibility!
Instagram: annaemcnulty
Business Inquires: [email protected]