Struggling with a hunched back or poor posture? In this video, I’ll show you the best exercises, stretches, and habits to help you get a straight back and improve your posture. Whether you’re dealing with back pain from sitting too much or just want to stand taller with confidence, these tips will help!
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📌 What You’ll Learn:
✔️ Simple stretches for better spinal alignment
✔️ Effective posture correction exercises
✔️ Daily habits to prevent slouching
✔️ Ergonomic tips for work and home
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Credits to: dr_ales_osteopath
